workshops

workshops
Living Yoga: From Fear to Love

Do you wish you could keep the calm, strong yoga love vibe happening OFF your yoga mat? Do you have moments in your day when stress or other ‘negative’ emotions overwhelm you? Do you want to feel as empowered in […]

October 18, 2012

workshops
Kunda-What? Intro to Kundalini Yoga

We dance, we laugh, we sing, we work our bodies—and our souls. Kundalini is a dynamic, fast-paced, powerful form of yoga. Benefits include weight control, stress, anxiety and insomnia relief, lymphatic cleansing, and developing will power. Each class includes getting […]

February 12, 2009

workshops
Yoga: At the Office Stress Busters Workshop this Sunday!

Working It: At the Office Stress BustersLearn the ins and outs of powerful yet simple stress relief for work. There are no attention-grabbing body bends on the menu. Based on the latest research and ancient yoga methods, Lindsey teaches a […]

February 7, 2009

workshops
Yoga Day USA: Top 10 Reasons to Try it

Tomorrow is Yoga Day in the USA!Free yoga, workshops, and plain ol’ good times for any body. Check out their Top 10 reasons to do yoga. Go here to find events near you.

January 23, 2009

stress buster  ·  workshops
Stress Buster: Workshops Coming Up

The Reality of Relaxation quote is pretty much the basis of my entire yoga practice and teachings: classes and workshops. At the Stress Busters for Students workshop I did at UBC for peer advisors, we learned yogic tools and techniques […]

January 19, 2009