Category: book review

yoga for pain relief

Did you know chronic pain is often, a lot of the time, not even related to anything causing actual physical pain? I didn’t. Here’s what else I didn’t know, but Kelly McGonigal, (Ph.D.–don’tchaknow–and RYT), author of Yoga for Pain Relief does:– chronic pain is a learned, overprotective body-mind response– the mind and body amplify your…

Jan 27, 2010 · Read More · Comment

book review: the handbag and wellies yoga club

There’s a slew of yoga chick lit coming out these days. Credit Elizabeth Gilbert’s astoundingly well-received Eat, Pray, Love. The Handbag and Wellies Yoga Club, due to be released on August 6th, 2009, is the second memoir-ish book from advertising exec-turned soul seeker Lucy Edge. Her first, Yoga School Dropout, was named a book of…

Jul 16, 2009 · Read More · Comment (1)