Category: kundalini

dude, check out my karma [funniest yoga-vid on the web right now]

RELATED5-minute Kundalini for Your Heart Centre

Jan 17, 2011 · Read More · Comment (1)

5 minute Kundalini yoga heart centre boost [free video]

Just posted on the My Yoga Online YouTube page: A 5-minute excerpt and mini heart centre boost from my Kundalini for Your Heart Centre video. Enjoy! Go here for the full video. Namaste, Lindsey

Jan 13, 2011 · Read More · Comment (1)

compassionate interception, and the angry guy who just gave you the finger

THIS IS A CALLINGTo everyone who’s ever met a stranger’s anger with anger, insults with insults. Including me. That girl on her bike who just gave you the finger? That guy jogging who just got pissed off at you for accidentally cutting him off? The homeless guy on the street who just insulted you? They…

Nov 23, 2010 · Read More · Comment

5 yoga tunes to take home with you

Some of my new favourite Yogi Bhajan-style Kundalini yogi tunes to help rise up my day. Maybe yours, too. GURUNAM SINGH: SILENT MOONLIGHT MEDITATIONGet it here. 1. TRACK NaamTranslation: Essence, or identityIn other words: Tapping into your deepest self, brimming with loving-kindness, peace, strength and joy 2. TRACK Aad Guray NamehTranslation:Aad Guray NamehI bow to the Primal Guru…

Nov 19, 2010 · Read More · Comment (1)

5 Q’s with Gurmukh: rapid Kundalini yoga, why the white, and on compassion

She’s powerful, she’s inspiring, she’s potentially life-changing. 5 questions with Kundalini yogini to the stars Gurmukh Kaur Khalsa. 1. What’s the magic behind Kundalini yoga? What makes it so effective in terms of personal growth and spiritual evolution? The magic of Kundalini Yoga is that it works fast. In this world where people are being…

Oct 11, 2010 · Read More · Comment (2)

5 Qs with Gloria Latham: Kundalini yoga, yoga for every body, intensity [vid]

Five questions with Gloria Latham, Kundalini yoga supa-stah, and co-founder of Semperviva Yoga. 1. You’re known for your real-life approach to yoga, and making yoga accessible. Can you talk about why this is important to you? The level of stress in our modern day lives is staggering. We often neglect our physical, emotional, and mental…

Sep 21, 2010 · Read More · Comment (1)

Yogi Bhajan’s 7 steps to happiness

He’s got the reputation of a king-saint in certain Kundalini circles. These seven steps to happiness, as defined by Yogi Bhajan, are definitely worth sharing. I found them on Daily Cup of Yoga and had to share them on Joy For Life. I love number 7. 1. CommitmentIn every life you are meant to commit. That…

Aug 23, 2010 · Read More · Comment (2)

don’t freak out! kundalini yoga tips for going with the flow, for ElephantJournal

“Everything is going to be okay. You don’t need to control everything.” One of my favourite Kundalini teachers, Gloria Latham, spoke right through our hearts at the end of my last class with her. There we were in child’s pose, completely, blissfully spent after a full-on full-body Kundalini work-out. As we breathed and processed, Gloria’s…

Aug 17, 2010 · Read More · Comment (1)

top 5 kundalini energy boosters [video]

It’s true. We all know that yoga is a great stress buster. It’s not such common knowledge that yoga’s a great energy booster. And, though I often use some classic Hatha asanas when I need to power up, Kundalini postures and breath-work are what I use the most. A couple of these power boosters are demo’d in…

Apr 14, 2010 · Read More · Comment (1)

Yoda was right: there is no try, only do

Five yoga tricks1. Stand on your head.2. Balance your body perpendicular to the floor, standing on one leg.3. Sit cross-legged for half an hour, motionless. Ignore any discomfort.4. Transform pain into simply sensation.5. Raise energy from the base of your spine out the top of your head. What they all have in commonYoda. The idea…

Jan 29, 2010 · Read More · Comment (2)
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