stress buster

Here’s what happens when we get stressed.Our sympathetic nervous system leaps in—with the best of intentions, to help us out. Suddenly, our heart starts pounding to increase circulation, our muscles contract to get ready for action, our digestive system slows […]

It’s that wonder-full, magical, beauty-full time of year. It can also be a time for feeling overwhelmed and maxed out. Take-Away Tipsto help you stay grounded and centred during the holidays–whether you’re last-minute shopping, or biting your tongue when family […]

RELATEDTop 5 Ayur Veda Tips: Stress Less

“Ayur Veda is relationship.” Yogachaitanya dropped this insight, from Dr. Lad–one of the West’s hottest go-tos on holistic health system Ayur Veda–as the intro to his seminar yesterday evening. Known to his buds and students as Chai, Yogachaitanya walks the […]

Staring at a computer screen’s got a long way to go before its peace-inducing qualities rank up there with staring absent mindedly out the window. But, with a few tools and techniques up our sleeve, we can get nearly the […]

HeadstandHeadstand rocks anxiety’s boat mostly because we simply have to learn to drop out of our overprotective mind in order to do it. When we keep moving up into a place where, yeah, it kinda feels like we might fall […]

Top 10 Ways to Deal with AnxietyTried and tested during my last bout, and found to be true, and freeing Remember that1. You are not your body2. What we resist persistsStop focusing on it. Stop resisting it. Stop thinking about […]