Staring at a computer screen’s got a long way to go before its peace-inducing qualities rank up there with staring absent mindedly out the window. But, with a few tools and techniques up our sleeve, we can get nearly the same mind-calming nirvana when we’re working at our desk. No, seriously.
But we need to address the stress response in our body. Essentially, the big difference between window- and computer-gazing is how we feel when we’re doing it. Same goes for any activity that stresses us out at work and makes us crave a vacation; it’s the feeling we want: the freedom from anxiety and worry.
If we work from the premise that stress is mostly a result of our internal state, rather than what’s going on around us, we come to the conclusion that if we change what’s going on inside us, our experience of the stuff that’s going on around us changes. We can face the same stressor with far less stress.
The Biggest, Best Tool for Stress Prevention and Relief Here’s the secret every yogi knows: our breath is the best tool we have. It calms us. It energizes us. It connects our body and our mind. Here’s the best part about it: we can use this powerful tool anytime, anywhere—even at the office.
Try this next time you feel more like throwing your computer out the window, and less like daydreaming.
Best Breath • On an inhale, bring your attention and intention to your belly. Let it get big and round (elastic waist pants, or even an undone waistband! work best). • Carry that inhale into your torso, expanding three-dimensionally in your rib cage: out to the sides, and in front and back (bring your hands to your sides if you like; sometimes this helps us learn to control the area). • Keep inhaling up to your chest, until it lifts. • Enjoy the pause, the moment of peace, between each inhale and exhale. • On your exhale, let your chest drop, draw your rib cage together, and your belly button right up against your spine. • Pause. • Release your tummy muscles, and then begin again.
Best part about it: you can keep working as you do it, getting calm and focused as you stay productive.
Why it Works Sleep research scientist and yoga teacher Dr. Roger Cole says that 8 major activating systems get on the go when we feel stressed. They combine forces to do three things: increase brain activity; tense up our muscles; and rally support—from the circulatory and respiratory systems. So when we counteract the shortened, rapid, shallow breath that happens when we feel stress (let’s face it: almost every minute we’re at work) we counteract some of the activation, and calm ourselves down.
These are some of the facts and figures regarding the relation between depression and heart attack that might raise your eyebrows:According to the American Heart Association, heart disease is the nation's single leading cause of death for both men and women. At least 58.8 million people in this country suffer from some form of heart disease. And on the whole, cardiovascular diseases (the combination of heart disease and stroke) kill some 950,000 Americans every year. Still, there are many misconceptions about heart disease: "The biggest misconception is that heart disease only happens to the elderly,".In fact, according to the American Heart Association, almost 150,00 Americans killed by cardiovascular disease each year are under the age of 65. And one out of every 20 people below the age of 40 has heart disease. You can find some interesting facts from http://www.elitehealth.com/heart_scans.php .So, it is now a wise decision to keep a constant monitoring of your health. Why to take a chance if we have the option. I was in the similar misconception that heart disease are far away waiting for me to get aged. But to my surprise, I was found to be having a calcium deposit in my coronary arteries. I need to have my advance diagnostic scans due reassure whether something really deadly is waiting for me. Though it was some dreadful going on in my life, but I never felt any kind of discomfort in Elitehealth.com advanced diagnostic facility. http://www.elitehealth.com/advanced_diagnostic_testing.php. They were having some of the latest diagnostic equipments and non invasive techniques which made me feel safe. Their medical office in Los Angeles was more than what I had expected with some latest diagnostic techniques which help make earth a better place to live.
In today's busy schedule, majority section of people get exhausted or worn-out. But the underlying energy soakers are our diet, sleep patterns and our emotional quotient. By adopting few refreshing alterations, one will definitely be more adept to copying with energy drainers in our lives. One can drink caffine up to three hundred milligrams, splatter some water on the face, listening to music is a great stress buster etc. For more tips on it, refer
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These are some of the facts and figures regarding the relation between depression and heart attack that might raise your eyebrows:According to the American Heart Association, heart disease is the nation's single leading cause of death for both men and women. At least 58.8 million people in this country suffer from some form of heart disease. And on the whole, cardiovascular diseases (the combination of heart disease and stroke) kill some 950,000 Americans every year. Still, there are many misconceptions about heart disease: "The biggest misconception is that heart disease only happens to the elderly,".In fact, according to the American Heart Association, almost 150,00 Americans killed by cardiovascular disease each year are under the age of 65. And one out of every 20 people below the age of 40 has heart disease. You can find some interesting facts from http://www.elitehealth.com/heart_scans.php .So, it is now a wise decision to keep a constant monitoring of your health. Why to take a chance if we have the option. I was in the similar misconception that heart disease are far away waiting for me to get aged. But to my surprise, I was found to be having a calcium deposit in my coronary arteries. I need to have my advance diagnostic scans due reassure whether something really deadly is waiting for me. Though it was some dreadful going on in my life, but I never felt any kind of discomfort in Elitehealth.com advanced diagnostic facility. http://www.elitehealth.com/advanced_diagnostic_testing.php. They were having some of the latest diagnostic equipments and non invasive techniques which made me feel safe. Their medical office in Los Angeles was more than what I had expected with some latest diagnostic techniques which help make earth a better place to live.
In today's busy schedule, majority section of people get exhausted or worn-out. But the underlying energy soakers are our diet, sleep patterns and our emotional quotient. By adopting few refreshing alterations, one will definitely be more adept to copying with energy drainers in our lives. One can drink caffine up to three hundred milligrams, splatter some water on the face, listening to music is a great stress buster etc. For more tips on it, refer