Stress Buster: Workshops Coming Up

The Reality of Relaxation quote is pretty much the basis of my entire yoga practice and teachings: classes and workshops.

At the Stress Busters for Students workshop I did at UBC for peer advisors, we learned yogic tools and techniques for tapping into the relaxation that is always there. We’ll be booking a second one, open to all UBC students, very soon.

Next workshops
Working It: At the Office Stress Busters
Semperviva’s Sky Centre Studio.
Sunday, February 8, 2009, 1-3 pm.
$25 + GST.
For more info, click here.
Registration and info: 604-739-2009

Kunda-What? Intro to Kundalini Yoga
Exhale Studio
Sunday, February 22, 2009, 2:45-4:45 pm.
$16 pre-registered, or $20 drop-in + GST.
Registration and info: info@exhalestudio.com or 604-689-2446