The Reality of Relaxation quote is pretty much the basis of my entire yoga practice and teachings: classes and workshops.
At the Stress Busters for Students workshop I did at UBC for peer advisors, we learned yogic tools and techniques for tapping into the relaxation that is always there. We’ll be booking a second one, open to all UBC students, very soon.
Next workshops Working It: At the Office Stress Busters Semperviva’s Sky Centre Studio. Sunday, February 8, 2009, 1-3 pm. $25 + GST. For more info, click here. Registration and info: 604-739-2009
Kunda-What? Intro to Kundalini Yoga Exhale Studio Sunday, February 22, 2009, 2:45-4:45 pm. $16 pre-registered, or $20 drop-in + GST. Registration and info: firstname.lastname@example.org or 604-689-2446