We dance, we laugh, we sing, we work our bodies—and our souls.
Kundalini is a dynamic, fast-paced, powerful form of yoga. Benefits include weight control, stress, anxiety and insomnia relief, lymphatic cleansing, and developing will power. Each class includes getting centred with a mantra, a warm-up, posture set, deep relaxation and meditation.
Challenge yourself. Get fit. Get happy. Get results.
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Yoga is Boring from Joy Yoga on Vimeo.
Kunda-What? Intro to Kundalini Yoga
Exhale Studio
Sunday, February 22, 2009
2:45-4:45 pm.
$16 pre-registered, or $20 drop-in + GST.
Registration and info:
lindseylewis@telus.net or Exhale Studio: 604-689-2446
