Tagged as: yoga

much love and thanks to Sivana Spirit for the ambassador invite

Big love and mucho thanks to the great guys behind Sivana Spirit–for asking me to be an ambassador. Here’s why I said ‘yes.’ – They use a lot of organic cotton – They import from India – They’re a family-run company – They’re not just into yoga, but also sustainable living So thanks, Sam and…

Nov 2, 2012 · Read More · Comment

Living Yoga: From Fear to Love

Do you wish you could keep the calm, strong yoga love vibe happening OFF your yoga mat? Do you have moments in your day when stress or other ‘negative’ emotions overwhelm you? Do you want to feel as empowered in your daily life as you do right after a yoga class? This is pretty much…

Oct 18, 2012 · Read More · Comment

yahoo! count-down to Living Yoga: 7 Pathways to Liberated Living on Udemy.com

Yahoo! The count-down is ON. Getting thisclose to launching the program Udemy.com asked me to create. Living Yoga: 7 Pathways to Liberated Living is my heart’s offering to you. If you have ever sat there on your yoga mat at the end of class, wishing you could keep that feeling going in your daily life…

Sep 27, 2012 · Read More · Comment (8)

yoga in vancouver + me on the cover of a magazine?!

Five years ago I quit my job as a magazine editor to leap towards destiny. It feels both poetic and completely astonishing to see myself now on a magazine cover. A comprehensive article on where to do yoga in Vancouver, what to wear for yoga in Vancouver, and where to eat. Featuring Semperviva Yoga, Public…

Sep 18, 2012 · Read More · Comment (2)

the power of one

You matter. I believe in the power of one. I believe the little things make a big difference. I believe in a world where we recognize our innate ability to evolve and help the world do the same. I believe in a world where we understand that to do this we start with ourselves. I…

Dec 2, 2011 · Read More · Comment (5)

daring to go the distance: kundalini yoga, gloria latham + gurmukh

5 Q’s WITH KUNDALINI ROCK STAR GLORIA LATHAM, SEMPERVIVA YOGA Can you talk about the importance of a personal yoga practice? Yogi Bhajan said that 90% of insanity comes from our inability to commit. Our inability to commit to a daily yoga/spiritual practice is our only impediment to our growth. If you want to grow…

Oct 18, 2011 · Read More · Comment

The Freedom of Fear

Yes. Dive into it. Explore it. What does fear feel like to you? Like a shot to the back of the head that nearly blinds you…or maybe like being held under water while you desperately scramble to come up? That’s what fear used to feel like to me. And I should know; I felt it…

Sep 9, 2011 · Read More · Comment

you’ve got the power: 5 practical ways to tap into your intuition

RANDOM RUN-INS WITH NOT-SO-RANDOM INSIGHTS I was sick of being tired, and tired of being sick. I had scored my dream job–assistant editor at a top-earning Canadian magazine. It wasn’t all I’d dreamt it would be. Scratch that. It was all I’d dreamt it would be, it just didn’t feel like a dream. I wasn’t…

Aug 12, 2011 · Read More · Comment (3)

5 Questions, 5 Answers: Jivamukti Yoga’s Sharon Gannon on her new CD, NYC rock yoga, and hip hop MC Yogi [vid]

Lucky for us, Jivamukti co-founder, and inspira-woman Sharon Gannon took the time to answer 5 quick questions for Joy for Life.1. You’ve always loved music. Why did you decide to do your new CD, Sharanam? Music is the most direct means to connecting with the spiritual—that which is infinite…Of course most musicians would say, that…

Jul 20, 2010 · Read More · Comment (1)