Self-Acceptance Vs. Self-Improvement

This. This is what I have been doing lately. Self-acceptance vs. self-improvement.

It’s not work that comes naturally. I’m a recovering gotta show only the impressive bits lady. And lately I’m a mission to change that. For me. For my daughter. For the world. The Things I’d Never Say podcast is all about this. And my daily practices of embracing all parts of me–the messy, the sad, the angry, the jealous–is part of this. 

I’m human. You’re human. It’s okay. 

Like the great coach Robert Holden once said, “No amount of self-improvement can make up for a lack of self-acceptance.”

Please read this quote from spiritual teacher Pema Chodron, from her book The Wisdom of No Escape:

“When people start to meditate or to work with any kind of spiritual discipline, they often think that somehow they are going to improve, which is a sort of subtle aggression against who they really are. It’s a bit like saying, “If I jog, I’ll be a much better person.” “If I could only get a nicer house, I’d be a better person.” “If I could meditate and calm down, I’d be a better person.”

But loving-kindness – maitri – towards ourselves doesn’t mean getting rid of anything. Maitri means that we can still be crazy after all these years. We can still be angry after all these years. We can still be timid or jealous or full of feelings of unworthiness. The point is not to try to throw ourselves away and become something better. It’s about befriending who we are already. The ground practice is you or me or whoever we are right now, just as we ware. That’s the ground, that’s what we study, that’s what we come to know with tremendous curiosity and interest.” 

Will you join me in this? It’s truly bold, transformational, counter-culture work. And it feels DAMN GOOD.

Light ahead.

Love Lindsey

Apr 1, 2019 · Read More · Comment

Balancing the Doing and the Being

I love lots of things. I love doing lots of things.

It can be a problem.

Because part of me is always dreaming of more, imagining more, and going “I wonder what it would be like to try ______. I bet it would be SO MUCH FUN!” It usually is.

BEING TIME

Lately, I’ve been leaning into scheduling in Recovery Time. Because without a balance between the Doing and the Being, there’s no Being left. There’s just a shell of me, going “How the H did I end up here again–exhausted and worn out by the things that were bringing me joy?”

Exploring balancing the Being with the Doing is changing the richness of my days, the amount I appreciate the things I do get to do, and tapping me back in to being Radically Present.

GO, GO, GO–PAUSE

I add in Recovery Time, or Being Time, after a morning spent taking care of myself, my baby, getting ready for work, getting our home set-up for the nanny, and making sure everything that needs to be communicated happens.

Before I kick off the next part of my day, I pause.

I take a few deep breaths. I put my feet up and lean back in my chair. And I consider how great things are.

I add in Being Time at the end of the day. I lay out my yoga mat or splay out on the carpet and surrender to gravity. I move and breathe and open my hips. I twist. I sit cross-legged. I feel my body. My breath. The moment I’m in. I rest.

LET’S GET EUROPEAN ABOUT IT

Sometimes I add in Being Time to the middle of the afternoon. I might take fifteen minutes to sit at a cafe and drink a Roiboos Chai Latte and watch the people.

Being Time doesn’t have to be hours long. Though don’t get me wrong, I schedule that, too. Hello, spa massage. Being Time can be a few minutes.

And those few minutes can be a reminder of the Why behind my actions, the Purpose behind the busy, and re-ignite the Joy inside my Soul.

With love,

Lindsey

Mar 4, 2019 · Read More · Comment

How to Hear From a Kick-Ass Wise Woman: You

Do you ever wish you could ask for advice from someone who knows you better than anyone? Me too. I’m doing new and unexpected things so damn often that I nearly always think “I wish someone could guide me here.” Then I ask the very best person to do that: me. 

YOUR POWERFUL SELF

Except: I ask the powerful me-five-years-from-now version of me.

And she has the BEST insight. Want to know how to do this for yourself?

Here’s what I do:

THESE ARE THE STEPS
1. I invite in the me that I envision five years from now. The me that is even more powerful, that has grown even more, learned even more, landed in herself even more. I really see her in the room. I feel her presence. She is so.damn.strong.

2. I get my journal and my pen.

3. I ask my Powerful Self “What message do you have for me today?”

4. I write it down.

Simple, right?

WRONG
Don’t be deceived into thinking that because it looks simple it’s not powerful. Test it out for yourself and see.

Also: sometimes I ask for guidance around specific things. My podcast. My coaching. My creative projects. My Powerful Self has never lead me astray.

MESSAGES
She says things like:
Stay the course.
Be in your loving.
Don’t make it about you.
Stay present.
Live each moment.

And also:
You gotta get that handled, girl. Start listening more.

She doesn’t hold back, that Powerful Self of mine.

If it needs speaking, she speaks it.

If it needs loving, she gives it.

And she never lets me see myself as less.

After all, I got where she is, didn’t I? ; )

Love Lindsey

Feb 4, 2019 · Read More · Comment

I Started Being Radically Present and it Changed Everything

I’M NOT REALLY HERE Do you ever feel like you are in the room with someone you love, but not really in the room with someone you love? I felt that way a LOT. Like my mind was always on the next thing. Tomorrow. A month from now. Next year. My life was passing me…

Jan 7, 2019 · Read More · Comment (1)

Things I’d Never Say

Ever think something you’d only say in, like, a dark cave at the bottom of the ocean with, like, only one of those weird fish with the bobblehead light on top of their head beside you? Me too. I believe there are two sides to us human beans: One is ENLIGHTENED, bright, calm, peaceful, loving,…

May 19, 2018 · Read More · Comment
1 2 3 158