The mind

Coaching  ·  Insights  ·  Mind Body Soul
what the what? de-coding body talk

Can you hear it? Your essential self—genetic legacy, tastes and talents, the core you that makes decisions from a place […]

January 17, 2012

Insights  ·  Mind Body Soul
you’ve got the power: 5 practical ways to tap into your intuition

RANDOM RUN-INS WITH NOT-SO-RANDOM INSIGHTS I was sick of being tired, and tired of being sick. I had scored my […]

August 12, 2011

Insights  ·  Mind Body Soul
compassion, buddhism, yoga + depression. at least 10 insights from Michael Stone

  GUEST POST BY MICHAEL STONE  Part 2. Suicide is an attempt to resolve feelings of being overwhelmed by one’s […]

June 9, 2011

Insights  ·  Mind Body Soul
is suicide sinful? what yoga + buddhism have to say. guest post by Buddhist, yogi, + psychotherapist Michael Stone

GUEST POST BY MICHAEL STONE Awake in the World from Centre of Gravity on Vimeo. Yoga and Buddhist Practices work […]

June 7, 2011

Insights  ·  Mind Body Soul  ·  Videos
5 tips for tapping into your yoga flow when you can’t get on your mat. hint: make it with music

1. Breathe. We forget this. Breathing long, deep, yogi breaths can happen anytime, anywhere. Inhaling allll the way up from […]

April 20, 2011

Insights  ·  Mind Body Soul
aching for a break? how to take a vacation when you can’t take a vacation. hint: zen mind and beginner’s mind is big here

THE TRAVELLING HIGHTravelling is addicting. I think probably a lot of Joy for Life readers feel this way. I recently […]

April 6, 2011

Insights  ·  Mind Body Soul
6 mindfulness tips for meditating–and daily living

Back when I first started doing mindfulness-based corporate stress buster workshops for maxed out 9 to 5ers, I thought I’d […]

March 22, 2011

Insights  ·  Mind Body Soul
Thinking Like Crazy For Peace in Meditation

Maxed Out MorningsMornings are made for making the best of. (I can already here a few of my friends groan […]

December 18, 2008