Ahimsa

Coaching  ·  Insights
love vs fear: decisions that dance

ON FEAR AND LOVE The universe doesn’t reward us for living in fear. The universe is always guiding us towards the recognition that not only are we loved, we ARE love. Always. It’s frightening to make decisions from a place […]

February 28, 2012

Coaching  ·  Insights  ·  Videos
one of my mentors once said to me “I wish you’d STOP looking for love!” Here’s the life-changing experience that came next [vid]
February 14, 2012

Insights  ·  Mind Body Soul
5 + ways to stay sane during the holidays (and other nutty times)

1. Breathe. Our breath is the most powerful area of the nervous system we have the most control over. One of the first and most immediate side effects of the activation of the sympathetic nervous system–in charge of our fight, […]

December 13, 2011

Insights  ·  Inspiration
the power of one

You matter. I believe in the power of one. I believe the little things make a big difference. I believe in a world where we recognize our innate ability to evolve and help the world do the same. I believe […]

December 2, 2011

Insights
8 Ways to Help the Victims of Japan’s Earthquake and Tsunami

10 Ways to Help Japan, via My Yoga OnlineTHREE FAVES: Save the Children is currently organizing efforts. Donations to its Children’s Emergency Fund will support outreach in Japan. GlobalGiving.org has launched the Japan Earthquake and Tsunami Relief Fund. Monies gathered […]

March 18, 2011