Category: Meditation

Philosophy: The Senses

Ears don’t get a lot of props. Eyes, either, come to think of it. Nose? Nope. Skin? Not so much. But yoga philosophy powerhouse Patanjali encourages us to give our senses some love and attention. When we do, they give it right back. Because when we bring our full attention and intention to what we…

Aug 11, 2008 · Read More · Comment

Giving Thanks: For Trucks

I was attempting to meditate this morning. I say attempting because at the moment I sat down on my mat to tune in, an enormously noisy truck arrived for construction work at the building beside mine. It rankled and rolled and roared. It went on and on. I went from peace to pissed off. I…

Jun 26, 2008 · Read More · Comment