Tagged as: Swami Maheshananda Saraswati

5 tips for tapping into your yoga flow when you can’t get on your mat. hint: make it with music

1. Breathe. We forget this. Breathing long, deep, yogi breaths can happen anytime, anywhere. Inhaling allll the way up from our belly, into our chest so our ribcage expands, even up to the roof of our mouth. Then our exhale drops down, all the back down to our bellies. This kind of breathing comes naturally…

Apr 20, 2011 · Read More · Comment