Tagged as: home practice/sadhana

1 Month Unlimited Yoga with MyYogaOnline.com

The good people at MyYogaOnline.com are gifting you guys one month of unlimited online anytime yoga. It’s hundreds of videos, with instructors from all over the globe. Including me. And they don’t even ask for a credit card. It’s not like one of those “we charge you unless you cancel things.” Click here and I’ll…

Oct 17, 2013 · Read More · Comment

yoga is my prozac: 2 studies on why a yoga practice is great for your health

YOGA IS MY DRUG? “Actually,” he replied, “I figured it was Prozac.” Ha! This was the joking response of a guy I do some work with when I asked him, “How do you think I stay pretty much happy almost all the time?” He was adding up the total hours in a year that he…

May 5, 2011 · Read More · Comment (6)