Tagged as: compassion

5 + ways to stay sane during the holidays (and other nutty times)

1. Breathe. Our breath is the most powerful area of the nervous system we have the most control over. One of the first and most immediate side effects of the activation of the sympathetic nervous system–in charge of our fight, fight or flee response–is the shortening of our breath. Ask nearly anybody how they’re feeling…

Dec 13, 2011 · Read More · Comment