The Perfection of Imperfection Full disclosure: I’m super tired today Competely exhausted, in fact We had a fight last night […]...
Sticking it to Stereotypes The teacher wasn’t slim or trim He didn’t look particularly strong, or flexible We looked at […]...
I recently ran across a story about a Native American tribal leader describing his own inner struggles He said, “There […]...
or…The Relevance of Celibacy Full disclosure: I’ve been avoiding this one It’s a touchy topic, one that can drive even […]...
How Pausing After an Inhale or Exhale Can Help You Resist Stress Freaking out during a yoga class is more […]...
Why Not Getting it Right the First Time is a Good ThingWe tried it once: no such luck Again: nadda […]...
How to Find More Peace no Matter What You’re DoingWhat is with those people who always seem calm They’re never […]...
About VictoriaVictoria is a news writer for CTV She writes the local news for the 5, 6 and 11:30 shows […]...
From a seminar on the nervous system, with Ayur Vedic master Dr Varma, Director of the Pacific Centre for Wholistic […]...
1 One project at a timeYoga teaches us to stay present to stay calm Translation: little bit here, little bit […]...
Lights! Camera! Act like you’re confident! It’s not easy to stay cool when under the heat of the spotlight–even if […]...
Full disclosure: I might be a bit of a control freak Okay, I’m one of the most plan everything in […]...
