I thought I might throw up The drill-like noises, the pokey, metal mechanical prongs, the spotlight in my face, the […]...
“So my yoga teacher says I’m not my mind, and that my thoughts aren’t me either She’s also mentioned that […]...
It is not because things are difficult that we do not dare; it is because we do not dare that […]...
Sirens Shouting Honking Motors running Construction Radios So how the H do we find inner peace in all this city […]...
Cars: parked and driving; people: walking, running, talking, shouting; animals: barking, cawing, scurrying, hopping A vibrant melange of life Or […]...
It comes on slowly, unnoticably At first, it’s just a tiny shift in our thought process, so small we don’t […]...
I finally listened My poor body had been repeatedly asking for rest (you’d think a fever, swollen glands, and a […]...
Dreams Wish-I-coulds If onlys “But I can’t leave my job I could never [insert your dream here] I’m not good […]...
The distractions were everywhere: music from stereos, cheering from behind, the massage lady hollering out names of next-in-lines Exciting and […]...
The doctor is in Regular MD-turned-yoga-teacher Dr Timothy McCall gives props to yoga in a recent Forbescom article, advising that, […]...
Green is the new black Eco-chic is the haute flavour du jour and makers of everything from iPod cases and […]...
Here’s another quick (five minutes is all it takes) stress buster Alternate Nostril Breathing/Nadi Shodhana– Make a loose fist with […]...
