It’s about dropping out of our head and into our heart About tapping into our true self, our deepest core, […]...
Wow Everyone is in a good mood today Smiles are lighting up faces, walks are peppy, and hearts are open […]...
Ears don’t get a lot of props Eyes, either, come to think of it Nose Nope Skin Not so much […]...
On the mat: We find our mind getting caught up in the comparison between what we want our body to […]...
Ah, Paris The city of not just love, but of style, intellectuals, women who don’t get fat, men who wear […]...
Damn it feels great to go easy on yourself! These days, if it’s a toss-up between beating myself up, or […]...
The anxiety was rising My heart was beating a bit faster My mind was racing I was caught up in […]...
Noise It’s the bane of my existence I’ve always identified as a highly sensitive person, as defined by Psychologist Elaine […]...
To Keep the Yoga Going Off the Mat On the mat: We notice the state of our face, the expression […]...
Here’s something I like to do–for just five minutes–when things are feeling overwhelming Long Deep BreathingOn an inhale, bring your […]...
To Keep the Yoga Going Off the Mat On the mat:When I teach, each person in class has a different […]...
To Keep the Yoga Going Off the Mat Oprah’s Dr Oz is a yogi, too! He has a short and […]...
