It was just ridiculous There were so many things needing attention: the blanket I had wrapped around my knees was […]...
I’ve just started seeing a great Ayur Vedic doc, based out of Kitsilano If you’re frustrated with your other doc’s […]...
On the Mat: We find ourselves struggling in a pose Our legs are too weak, our arms aren’t quite strong […]...
I have a new friend He used to be this terribly grumpy older man, stomping around the blocks near my […]...
Ahhhh sleep Wonderful, rejuvenating, restful sleep Unless, of course, you can’t sleep Which happens to about, say, 100% of us, […]...
Ugh I was tired, tired, tired It had been a late night We’d been in the car for over four […]...
Hour-long meditation CheckHour-long asana practice CheckAt least twenty minutes of pranayama Check So, that’s about two and a half hours […]...
For today, a quotation from US Airborne Ranger-turned-yogi Rolf Gates’s book Meditations from the Mat: “The obstacles in the path […]...
“No, I don’t mind at all I’d love to help out at your daughter’s bake sale”“Of course I can have […]...
Breathe It sounds so simple After all, we do it all the time, without even trying But yogic philosophy teaches […]...
To Keep The Yoga Going Off The Mat On The Mat: Especially in a challenging Kundalini class, we can find […]...
You know that song “There’s a party going on right hereA celebration to last throughout the years…” It’s in my […]...
