About AnitaAnita runs a public relations agency She uses her background in radio and newspapers to help her clients get […]...
“Your current state is a result of your past conditioning” A great yogi recorded this thought for my amazing friend, […]...
The rain is dumping down It’s definitely a rubber-boot day here in Vancouver (surprise!) My fave warm-up-and-get-cozy cure for the […]...
Take-Away Tip (excerpted from my article on wwwcarrieanddaniellecom) Pranayama Pra = moving Na = always Prana = energy, or life […]...
Take-Away TipOn the MatAt the beginning of class, we often sit We just sit (Snooze Yeah, this is one of […]...
About DianeAn optimist who lives according to her own heart’s dictates, Diane Cesa enjoys pushing her edges, experiencing new things, […]...
Nature does not hurry, yeteverything is accomplished – Lao Tzu...
This may be old news for most people, but it just really hit home for me I was in a […]...
Turns out mom was right (again) When we were turbulent teens, with raging hormones and even raginger reactions to parental […]...
Chew on This The biggest blockade between us and inner peace I’d say it’s the crazy busy packed lives we […]...
Mom, Yoga Teacher, & Green Living Advocate Company Tread Earth Lightly Yoga Style(s) Hatha (Sivananda Style), Karma Kids Yoga, Meditation, […]...
Power to the Pretend Nap Transit gets a bad rap: too noisy, too full, too many smelly people The list […]...