What Can The Everyday Teach UsThat bus driver laying on the horn The neighbour nosing into your business The friend […]...
5-Minute Meditation 1 Begin breathing deeply Settle your gaze on something directly in front of your eyes Notice every detail […]...
“The future belongs to those who believe in the reality of their dreams” – Eleanor Roosevelt The quote is not […]...
What’s Yours “I’m so stressed” “I’m too busy” “I don’t have enough money” “There’s not enough time in the day” […]...
Why I Think Obama’s Win is a Yogic Step Forward Okay, I admit it I’m no political aficionado Ask me […]...
Yoga and Shopping: Enemies or BFFs Man, it’s hard to tell sometimes Do we want the Ice Silver necklace from […]...
“Caught up in life, I’ve discovered that endings, done properly, are excellent beginnings” – Rolf Gates It seems fitting, on […]...
About KateThis PR maven represents tourism, travel and lifestyle brands throughout the province and has offices in Vancouver, and the […]...
What a Cancer Scare Taught Me “Mom I found a lump in my armpit” Lucky for me, I have one […]...
How Yoga Strengthens Your Stress ResponseInhale deeply, consciously Do you feel energized Now exhale deeply, consciously Feel that release It’s […]...
“Don’t ruminate on your life Illuminate your life” I think I made this quote up, but I’m not really sure […]...
What I Learned From Gurmukh, Teacher to the Stars Cindy Crawford, David Duchovny, and countless other LA big wigs count […]...