What’s Yours“I’m so stressed”“I’m too busy”“I don’t have enough money”“There’s not enough time in the day”They’ve all been mine, at […]...
Why I Think Obama’s Win is a Yogic Step Forward Okay, I admit it I’m no political aficionado Ask me […]...
Yoga and Shopping: Enemies or BFFs Man, it’s hard to tell sometimes Do we want the Ice Silver necklace from […]...
“Caught up in life, I’ve discovered that endings, done properly, are excellent beginnings” – Rolf Gates It seems fitting, on […]...
About KateThis PR maven represents tourism, travel and lifestyle brands throughout the province and has offices in Vancouver, and the […]...
What a Cancer Scare Taught Me “Mom I found a lump in my armpit” Lucky for me, I have one […]...
How Yoga Strengthens Your Stress ResponseInhale deeply, consciously Do you feel energized Now exhale deeply, consciously Feel that release It’s […]...
“Don’t ruminate on your life Illuminate your life” I think I made this quote up, but I’m not really sure […]...
What I Learned From Gurmukh, Teacher to the Stars Cindy Crawford, David Duchovny, and countless other LA big wigs count […]...
Why Hitting the Mat Makes Everything Better No exaggeration: when I’m on my mat, everything is better Concern about deadlines […]...
Yoga Blog For Business PeopleDesk tension It jumps the best of us One minute we’re sitting, typing away, peacefully productive, […]...
What ‘Om’ Can do For You For one tiny word, ‘Om’ has plenty of punch I’ve heard it described as […]...
