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learnings  ·  take-away tips
Learnings: Mantras

What’s Yours“I’m so stressed”“I’m too busy”“I don’t have enough money”“There’s not enough time in the day”They’ve all been mine, at […]...

November 6, 2008

philosophy
Philosophy: Unity

Why I Think Obama’s Win is a Yogic Step Forward Okay, I admit it I’m no political aficionado Ask me […]...

November 5, 2008

philosophy  ·  yamas
Philosophy: Aparigraha

Yoga and Shopping: Enemies or BFFs Man, it’s hard to tell sometimes Do we want the Ice Silver necklace from […]...

November 4, 2008

Inspiration  ·  yoga teachers
Inspiration: Endings and Beginnings

“Caught up in life, I’ve discovered that endings, done properly, are excellent beginnings” – Rolf Gates It seems fitting, on […]...

November 3, 2008

Uncategorized
Yoga Stylistas: Kate Colley

About KateThis PR maven represents tourism, travel and lifestyle brands throughout the province and has offices in Vancouver, and the […]...

October 31, 2008

learnings  ·  take-away tips
Learnings: Lumps and Bumps

What a Cancer Scare Taught Me “Mom I found a lump in my armpit” Lucky for me, I have one […]...

October 30, 2008

stress buster
Stress Buster: Nervous System Knowledge

How Yoga Strengthens Your Stress ResponseInhale deeply, consciously Do you feel energized Now exhale deeply, consciously Feel that release It’s […]...

October 29, 2008

Inspiration
Inspiration: Rumination

“Don’t ruminate on your life Illuminate your life” I think I made this quote up, but I’m not really sure […]...

October 28, 2008

take-away tips
Take-Away Tip: Mind Over Matter

What I Learned From Gurmukh, Teacher to the Stars Cindy Crawford, David Duchovny, and countless other LA big wigs count […]...

October 27, 2008

home practice/sadhana  ·  take-away tips
Home Practice: Ease Into Peace

Why Hitting the Mat Makes Everything Better No exaggeration: when I’m on my mat, everything is better Concern about deadlines […]...

October 23, 2008

take-away tips
Take-Away Tip: Corporate Yogini

Yoga Blog For Business PeopleDesk tension It jumps the best of us One minute we’re sitting, typing away, peacefully productive, […]...

October 22, 2008

philosophy
Philosophy: The Power of One

What ‘Om’ Can do For You For one tiny word, ‘Om’ has plenty of punch I’ve heard it described as […]...

October 21, 2008

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