They’ve all been mine, at one time or another. At the time, I didn’t realize how strong those suckers were, or how they were pirating my life. Then, one day during teacher training, Gloria Latham, my Kundalini teacher and director of Semperviva Yoga and their teacher training, asked us to think about what our unconscious mantras were.
Today, one of my favourite ways to bonk the anxiety-induced blues right in the kisser is with a mantra my good friend, Sara Mullin, a Life Stylist, gave me:
“There is time and space for everything I need to do. I am at peace.”
Take-Away Tip: Feel free to borrow it if you like. Finishing off with a big exhale and a huge smile lends added ooomph. :)