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stress buster
Simple Stress Buster: Lion’s Breath

Lion’s Breath is a simple trick we can do anytime, anywhere, to relieve pent-up tension It looks hilarious, but don’t […]...

July 24, 2008

take-away tips
Take-Away Tip: Unity

To Keep the Yoga Going off the Mat On the Mat: I often like to start each class with greetings […]...

July 22, 2008

Uncategorized
Learnings: Enjoy the Ride

I’m on vacation! And, in the true spirit of truly vacationing, I’m avoiding the computer We drove ten hours–ten loooong […]...

July 14, 2008

take-away tips
Giving Thanks: Bugs

The two flies would not go away They landed–on my feet, my arms, my legs–I swiped They landed I swiped […]...

July 10, 2008

home practice/sadhana  ·  take-away tips
Home Practice: Just Start

Getting going can be the hardest part Some mornings, like today, I’ve been up late the night before, man oh […]...

July 9, 2008

learnings
Learnings: First Appearances

There is a grumpy older man, a building manager I think, who walks around the blocks near my building in […]...

July 8, 2008

take-away tips
Take-Away Tip: Mindfulness

To Keep the Yoga Going Off the Mat On the mat: we notice the movements, and moments, between poses In […]...

July 7, 2008

home practice/sadhana
Home Practice: Flow

Sometimes it feels impossible Flow The calming of our mind, the being completely present, the breath that happens when we […]...

July 4, 2008

home practice/sadhana
Home Practice: Unity

I began my at-home yoga practice partly as a way to spend time in solitude Mornings spent on my own […]...

July 2, 2008

Inspiration  ·  yoga teachers
Inspiration: Stop Stuggling

Yogi Mark Whitwell makes some radical statements I’m treking through his book, Yoga of Heart, and agreeing and disagreeing along […]...

June 30, 2008

Inspiration  ·  yoga teachers
Inspiration: Just Be

Rolf Gates’ book Meditations from the Mat has a quote by Stephen R Covey It includes this: “The next time […]...

June 27, 2008

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