Here’s something I like to do–for just five minutes–when things are feeling overwhelmingLong Deep BreathingOn an inhale, bring your attention […]...
To Keep the Yoga Going Off the Mat On the mat:When I teach, each person in class has a different […]...
To Keep the Yoga Going Off the Mat Oprah’s Dr Oz is a yogi, too! He has a short and […]...
Lion’s Breath is a simple trick we can do anytime, anywhere, to relieve pent-up tension It looks hilarious, but don’t […]...
To Keep the Yoga Going off the Mat On the Mat: I often like to start each class with greetings […]...
I’m on vacation! And, in the true spirit of truly vacationing, I’m avoiding the computer We drove ten hours–ten loooong […]...
The two flies would not go away They landed–on my feet, my arms, my legs–I swiped They landed I swiped […]...
Getting going can be the hardest part Some mornings, like today, I’ve been up late the night before, man oh […]...
There is a grumpy older man, a building manager I think, who walks around the blocks near my building in […]...
To Keep the Yoga Going Off the Mat On the mat: we notice the movements, and moments, between poses In […]...
Sometimes it feels impossible Flow The calming of our mind, the being completely present, the breath that happens when we […]...
I began my at-home yoga practice partly as a way to spend time in solitude Mornings spent on my own […]...
