Yoga Blog For Business People
Desk tension. It jumps the best of us. One minute we’re sitting, typing away, peacefully productive, the next we’re leaping from our desks, racing for a walk to work out the aches in our neck and hips (or is that just me?).
I just discovered the Corporate Yogini. She’s started a Yoga at Work series, with some practical, quick-and-easy moves to do in a meeting, or at your desk. Enjoy!
1. Meetingasana: Hip Stretch
2. Deskasana: Shoulders and Neck
3. Deskasana: Pushup
Desk tension. It jumps the best of us. One minute we’re sitting, typing away, peacefully productive, the next we’re leaping from our desks, racing for a walk to work out the aches in our neck and hips (or is that just me?).
I just discovered the Corporate Yogini. She’s started a Yoga at Work series, with some practical, quick-and-easy moves to do in a meeting, or at your desk. Enjoy!
1. Meetingasana: Hip Stretch
2. Deskasana: Shoulders and Neck
3. Deskasana: Pushup
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