january round-up: 2 year old life coach, faith in the face of fear, stress relief

“I love me”

“We found the magical communication.”

“This activity decreases cortisol level, sympathetic nervous system activity—that’s the part of our nervous system in charge of our stress response—and decreases blood pressure and heart rate.”

“Slow down. Nothin’s gonna disappear.”

“You are not the way you feel.”