Intro to Kundalini Yoga
We are going to have so much fun in this workshop!Curious about Kundalini yoga? Wonder what all the talk is about? Come find out! This will be a safe, comfortable place to try a new style of yoga. We’ll explore the foundations of Kundalini yoga, learn why and how it’s different, and why anybody can do it. Kundalini yoga is known for bringing lots of benefits: weight control, relief from stress and insomnia, enhanced creativity, lymphatic cleansing, liver detoxification, balancing the heart and mind, and developing will-power.
Most of all, it’s lots of fun!
We move dynamically, dance, use mantra, meditate and basically shake our asana. Each Kundalini yoga class includes centering oneself with a mantra, warm up, a specific yoga posture set, deep relaxation and meditation. Come see what it’s all about!I fell in love with Kundalini yoga over seven years ago and haven’t looked back. Teaching it fuels my soul, and makes my day. I love helping new students get comfortable and have fun in a Kundalini class. Teaching yoga and life coaching go hand in hand, and I combine the two of them.Date Saturday, March 23rd, 2013 Time 1:30pm to 3:30pm Location Semperviva Yoga Sun Studio, Vancouver Cost $15.00 + HST for members, $25.00 + HST for non-members INFO/REGISTRATION 604.739.2009 AND info@semperviva.com
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