Yay for yoga off the mat! The benefits are way too good to keep in the yoga studio. And Kelly McGrath, owner of Montreal, Canada’s happening (and nicely-named) Joy of Yoga Studio agrees.
That’s why every weekday at noon, The Montreal Gazette is posting a 2-minute Office Yoga series designed by the practical for the people yoga teacher. Tune in here.
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Related links:Yoga Health Benefits: Yoga at Work
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