Big on BreathIn yoga, we’re big on breathing. Really breathing. None of this shallow, chest- or throat-breath most of us stick to throughout the day. Long, deep inhales that fill our lungs, our chest, and sometimes our belly with oxygen-boosting, deeply energizing breath. Long deep exhales that truly eliminate stale air and calm us right down.
Ahhhh. Besides the western science-approved
nervous system-balancing bonus of breathing
yogically, conscious, controlled breathing is a powerful way to tap into our life force, or innate energy (aka
prana).