Heidi I believe in yoga and the profound effect it has on people. Inspired by its immense values, I provide a humble, nurturing environment where students can feel safe, strong and free. My classes provide students with the opportunity to work hard, breathe deep, and walk away with a fresh new perspective.
Lindsay In my classes, we are reminded that life can be fun and adventurous. We will try things we have never done before and face the fear of can’t. We will laugh and sweat and come back to real life.
Britt I hope to encourage others to feel joy in their body, as I offer the space to expand outwards and the stillness to draw inwards. I am inspired by amazing music and often use this inspiration to help us find our joy both on and off of our mats.
Summer Through skillful assists and clear explanations I guide my students into a subtle undoing of held musculature, opening to their breath and experiencing ease of movement. My classes are highlighted by my easy going, playful manner, and the unique energy and challenging creative flow I bring to the practice.
Christie Christie’s passion for dance brought her to the mat and that is where she continues to play. Whether students are joining her for a challenging power class, or a more relaxing flow, they can expect to share Christie’s love of movement. This is your journey, your flow, why not have some fun with it?