It also helps soften one’s character and makes one more loving and kind. Even though the yoga poses and exercises in this kriya are not complex, the set itself is not the easiest, so take more rest as required and Do Not Overdo it.
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It also helps soften one’s character and makes one more loving and kind. Even though the yoga poses and exercises in this kriya are not complex, the set itself is not the easiest, so take more rest as required and Do Not Overdo it.