One Day Urban Wellness Retreat with me and 5 other heart centered coaches

Connecting Your Body, Mind & Spirit

We are binging the wellness retreat to you. Right here in the heart of our beautiful city–Vancouver. Join me and five other heart-centered coaches and learn simple tools & techniques to feel recharged, reconnected, and re-energized!

This 1 day experience is for you if you are craving

relaxation and freedom space to breathe a deeper connection to yourself and others to be present and in the moment to learn how to listen to your body to be inspired and re-energized to have fun and play to have a guilt-free getaway in the city

This retreat will provide you the following experiences…

A peaceful tea meditation so you can listen to your heart and quiet your mind A new way to share your voice and connect with others through heart centered storytelling circles 5 powerful mindfulness techniques to stay present and in your strength A holistic approach to mindful eating and feeding your soul A refreshing walking meditation to slow you down and enhance your breathing A simple technique to connect to your core more deeply so you can remove any blockages and manifest your desires and dreams A fun loving freedom dance Space for reflection and journalling A clear and energizing personal integration plan with inspired actions This will be a spacious, never rushed experience, with time for slowing down and reflection.

Meet the other coaches:

Susanne Mueller of Susanne Mueller Yoga & Nutrition Moira Kruger of New Leaf Transformations Lorie Corcuera, Aileen de la Torre, and Michelle Amaba of SPARK Creations & Company Inc.

Registration

General Admission: $188 per person BFF (2 Ladies): $138 per person Girls Day Out (4 Ladies): $128 per person Click here to register.