1 Archer Pose Good for balance, strength, and flexibility. It also encourages kids to develop focus. i.e. What is your target?
This pose is good to introduce to all kids who are walking.
2 Dancing Put on some uplifting music and
dance freely. Have fun! We can’t take life too seriously.
3 A Stroke of Genius Meditation builds self esteem.
Aruna’s At-Work or At-Home Stress BustersDaydreaming SessionsWhen you feel over-worked sometimes the best thing you can do is stop everything. When you’re feeling overwhelmed, it is a good time to take a Daydreaming Break. It’s taking a mini vacation anytime you want.
Take a few relaxing breaths. Recognize what you are thinking about now. Are you worrying about something? Are you fixating on what might go wrong? Are you thinking you can’t handle what is happening?
Now take a few more full breaths. What do you want to happen? Imagine what you want. You may imagine that everything you do turns out perfectly; you are the talk-of- the-town at work. Every time you walk to the water cooler people call out “great presentation” or you hear them whispering, “She’s/He’s the one the bosses promoted last week.”
Or you may daydream you’
ve quit your job and are traveling the world. You’re sitting on a warm beach, the sand between your toes, drinking from a coconut and writing a romantic- comedy movie script.
It’s your daydreaming session, so think of anything you want. The more of a fantasy it is, the more fantastic it will be. See it in your mind, just like you would watch a movie at the theatre.
After a few minutes, take another full breath and go back to work. You may have a new perspective of what you were doing and new ideas for tackling the problems. At the very least, you got away from the stress for a few minutes.
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Recognized as one of the finest Yoga retreats in the world, sivanandabahamas is dedicated to promoting the authentic spiritual tradition of Yoga, in an environment normally associated with an exclusive star hotel. We endeavour to embody the spiritual tradition of Athithi devo Bhava (serving the Guest as an embodiment of the Divine) and the staff at sivanandabahamas are trying to practice all facets of Yoga in their daily lives. At sivanandabahamas, you get a unique insight into Yoga, irrespective of whether you are a beginner or have practiced for many years. sivanandabahamas is situated in bahamas where the emphasis is to live an ashram style life (daily yoga, meditation sessions, chanting classes, organic vegetarian food, no alcohol, community service, farming etc.) in private, serene and "simply" luxurious accommodation and facilities. In a typical Yoga Retreat, guests practice different facets of Yoga – for physical strength, balance and flexibility, for physiological & therapeutic benefits and if they are interested, for pursuing a spiritual path through various types of meditation.