Martha Beck

Insights  ·  Mind Body Soul
overriding lizard brain. 5 ways to go beyond fear, anger + negativity

THE WAY IN The mind has a way of taking control. Scientists call our Amygdala–the region of our brain pretty much in charge of feelings of anxiety, fear, anger and negativity–our “lizard brain.” Why lizard brain? Because this area of […]

November 15, 2011

Insights
taking a vacation from fear. 6 tools + tips to transform an hour–or your life

What would happen if we took a vacation from fear? What would happen if we dropped the worrying? This was the question posed by Martha Beck to all of us in her Life Coaching training seminar the other day. She […]

November 1, 2011

Creativity  ·  Insights  ·  Inspiration
if your essential self were a food, what would it be? hint: mine is red jello. why? read on…

A question for pondering: If your essential self was a food, what would it be? Hint: whatever comes up first for you is often a good thing to go with. Your auto-instincts are often from deep in your essential self. […]

September 13, 2011

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