Yoga for the Office: Relax, Rejuvenate

Yay for yoga off the mat! The benefits are way too good to keep in the yoga studio. And Kelly McGrath, owner of Montreal, Canada’s happening (and nicely-named) Joy of Yoga Studio agrees.

That’s why every weekday at noon, The Montreal Gazette is posting a 2-minute Office Yoga series designed by the practical for the people yoga teacher. Tune in here.

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Top 20 You Tube Yoga Videos
Yoga for Busy Working People: How to Fit it In

Related links:
Yoga Health Benefits: Yoga at Work

Feb 16, 2009 · Comment

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