Posts

• What’s the Metaphor?Oct 23, 2020
• Telling Your Story Live WebinarApr 23, 2020
• How to Support You and Your BusinessMar 17, 2020
• watching future-fantasizingJul 28, 2019
• Surprise, it’s a surprise!Jun 3, 2019
• oh, there you are againApr 29, 2019
• Self-Acceptance Vs. Self-ImprovementApr 1, 2019
• Balancing the Doing and the BeingMar 4, 2019
• How to Hear From a Kick-Ass Wise Woman: YouFeb 4, 2019
• I Started Being Radically Present and it Changed EverythingJan 7, 2019
• Things I’d Never SayMay 19, 2018
• are your upper level limits holding you back? get more fulfillment, abundance, success and loveJun 13, 2017
• this is how to go from stuck and overwhelmed to living the life you wantMar 29, 2017
• You’re InvitedFeb 6, 2017
• The Year of Magical LivingJan 10, 2017
• I may have taken my ‘overcoming fear’ self-challenges too far [video]Nov 23, 2016
• I Am Not a Dancer, But I Will DanceOct 18, 2016
• behind the scenes is another story. what really happened on that callSep 27, 2016
• how to become abundantSep 19, 2016
• marriage advice. because…I’m an expert?Sep 7, 2016
• It Only Happens Twice A Year. 2.5 Hours of Coaching With MeSep 1, 2016
• getting raw and exposed in this post. here’s a story about me you didn’t expectAug 24, 2016
• On Using Your Intuition in Your Business and Your LifeAug 4, 2016
• The Power of SurrenderJul 7, 2016
• magical time: what happened when I stopped believing there wasn’t enoughJun 6, 2016
• why how we think about failure determines our successMay 4, 2016
• Maple Ridge, Coquitlam, Pitt Meadows. I’m coming your wayMay 2, 2016
• The Fear CureApr 5, 2016
• could your mindset be holding you back from success?Feb 24, 2016
• more happiness. Andrea Cairella interviewed me. here’s what I said.Jan 27, 2016
• 6 ways to experience success–on your own termsJan 21, 2016
• this year, evoke magnificence. 5 steps to create your dream yearJan 4, 2016
• 10 inspirational quotes I loveDec 23, 2015
• Create brilliance. Without working too hardDec 15, 2015
• They said it couldn’t be done. I did it.Dec 9, 2015
• It Only Happens Twice a Year. Apply for 2.5 hours of coaching with meDec 1, 2015
• Q+A: How do I Achieve This?Dec 1, 2015
• On Ducks. And How They Help me be a Better SpeakerNov 24, 2015
• Think you have to pick one thing? Try this instead.Nov 10, 2015
• Q+A: How do I Manifest Money?Oct 27, 2015
• stop at nothingOct 20, 2015
• feel way betterOct 13, 2015
• it’s all good. 7 things people are really surprised to learn about meSep 29, 2015
• authoring your life. 4 stepsSep 22, 2015
• Q+A: How Do I Get What I Really Want? [video]Sep 15, 2015
• I’m a Model. True StorySep 8, 2015
• money love. 5 steps to loving money and have it love you backAug 25, 2015
• Q+A: What if I Don’t Want What Everyone Else Does? [video]Aug 15, 2015
• How to Take Intuitive ActionAug 14, 2015
• how do I trust it will all work out?Jul 17, 2015
• how do you define success?May 27, 2015
• One Day Urban Wellness Retreat with me and 5 other heart centered coachesMay 20, 2015
• sometimes your only available transportation is a leap of faithApr 22, 2015
• three things you need to know when you want to trust the universeMar 24, 2015
• 5 things people who succeed know to be trueMar 17, 2015
• What to do When You Just Can’t Accept Yourself {guest post}Mar 9, 2015
• how do I hold myself accountable?Feb 24, 2015
• not being busy does not mean you’re not worthyFeb 10, 2015
• how to handle your own negative thinkingJan 27, 2015
• on realizing happiness. Andrea Cairella interviews me for her True Potentials LovecastJan 20, 2015
• when it’s just one thing after another. what you can gain from itJan 13, 2015
• what will you love up fully this year?Jan 6, 2015
• when you hit the wall. what it means and how to make it throughDec 22, 2014
• a powerful ceremony for new beginnings and designing your dream yearDec 16, 2014
• 10 big ideas on how to access your intuitionDec 9, 2014
• why we say ‘no’ to more freedom, peace and joyDec 2, 2014
• Q+A: if this is what I’m meant to be doing, shouldn’t it be easier?Nov 25, 2014
• tell your story. set yourself free. “I knew that my soul knew how to keep going, even in the darkest of dark.”Nov 18, 2014
• how to key into abundance by doing lessNov 12, 2014
• we create our life in every momentNov 4, 2014
• spinning? 5 practices for getting back to your place of powerOct 28, 2014
• 21 day mindfulness challenge. you’re invited to The Power of PresenceOct 24, 2014
• 5 grace-infused time management tips. how to get it done, with greater easeOct 22, 2014
• i met an owl in the woods {listening for miracles}Oct 14, 2014
• how to be your own guide for life {video}Oct 9, 2014
• a navajo medicine man sent me a blessing on the wind. it arrivedOct 6, 2014
• 1.5 minutes of love + uplift. for youSep 30, 2014
• meltdowns, and other gifts from the universeSep 23, 2014
• throw-back thursday: me, 14 years old, photographed in nothing but a cardigan and nylonsSep 18, 2014
• #invitationals: restSep 8, 2014
• chosen by a stallion. how to activate the power of presenceSep 2, 2014
• body.life.balance 30-day challenge Sep 1-30. join up with 645 past participants!Aug 28, 2014
• power of peace interview series: master life coach Jackie GartmanAug 26, 2014
• a message to outliers, dreamers and doers, you who stand on the fringesAug 19, 2014
• how I learned to be ok with messing up. plus: I’m sharing my biggest mistakes–yikesAug 12, 2014
• power of peace interview series: Aileen de la Torre of Spark CreationsAug 5, 2014
• you’re invited. to an uplifted life!Jul 29, 2014
• on awareness, breath and trust. jam session with me and Susanne Mueller, holistic nutritionistJul 22, 2014
• just another ordinary miracleJul 15, 2014
• Power of Peace Interview Series: Lori Deschene of TinyBuddha.comJul 8, 2014
• is it self-care or gratitude? redefining what it means to take time for ourselvesJul 1, 2014
• food: a love story. join me and holistic nutritionist Susanne Mueller for the next 30-Day challengeJun 25, 2014
• the art of manifesting. getting realJun 24, 2014
• the LibreFree Project: from 72lbs at 26-years-old to stronger every dayJun 17, 2014
• the Power of Peace interview series: Max StromJun 10, 2014
• creating a home meditation practice, liberating your soul, and when things fall apart {guest post round-up}Jun 3, 2014
• celebrating Maya Angelou: I RiseMay 28, 2014
• Your Irresistible Life. Win this book! + the Enlighten Me candleMay 28, 2014
• tell your story. set yourself free.May 20, 2014
• clearing other people’s energy from your body in 5 minutesMay 13, 2014
• to my mom on mother’s day. the story of when I lost my job, my boyfriend and my apartmentMay 10, 2014
• what does being free mean to you? walking to the rhythm of my own heartbeatMay 8, 2014
• the power of a personal practiceMay 6, 2014
• what does being free mean to you? accepting and loving myselfMay 1, 2014
• how to stop looking for your purpose and find itApr 29, 2014
• april giveaway: power of peace programApr 25, 2014
• pharrell williams Happy song + how its success was ignited by the power of peaceApr 23, 2014
• 6 inspiring women on their hardest lessonApr 18, 2014
• what does being free mean to you? living wow and loving completelyApr 17, 2014
• I took it all off for peace.Apr 15, 2014
• what does being free mean to you? unlimitedApr 10, 2014
• intuition, certainty, and the power of peace. it hit me like a mack truckApr 8, 2014
• what does being free mean to you? honesty and confidenceApr 3, 2014
• the secret that can keep you going when things get hardApr 1, 2014
• dream it and do it. program starts tomorrow. don’t miss out.Mar 31, 2014
• dream it and do it. the latest in the Shoot the Moon series is launching April 1Mar 28, 2014
• what does being free mean to you? flyingMar 27, 2014
• Featured Friend Wednesday Giveaway: Mala Bead necklaceMar 26, 2014
• what does being free mean to you? vulnerabilityMar 20, 2014
• dream it and do it. the how, the why and shooting the moonMar 19, 2014
• 5 books to boost your sex life, your vitality, health, and success…and be at peaceMar 18, 2014
• what does being free mean to you? inner freedomMar 13, 2014
• how do you create a life you love? 15 waysMar 11, 2014
• 5 videos to make you smile and shake your soul feathersMar 10, 2014
• what does being free mean to you? anything is possibleMar 6, 2014
• the danger of positive thinking and affirmationsMar 4, 2014
• featured friend friday giveaway: belmondo skincareFeb 28, 2014
• what does being free mean to you? boundaries dissolveFeb 27, 2014
• 30 Day Happiness Challenge. Join 535 participants March 1.Feb 26, 2014
• what would be perfect for you? 4 steps to creating itFeb 25, 2014
• let’s get happy. 10 ways to boost your happinessFeb 21, 2014
• what does being free mean to you? The LibreFree ProjectFeb 18, 2014
• how to stop looking for love, and find itFeb 14, 2014
• how to stop self-sabotagingFeb 11, 2014
• Elevate Every Moment: The first Shoot the Moon video series is hereFeb 4, 2014
• 5 top finds onlineFeb 3, 2014
• Featured Friend Friday Giveaway: Courage NecklaceJan 31, 2014
• The Do-it Dance {Shoot the Moon Video Series Outtake}Jan 30, 2014
• for every action there is a reaction. how to incite confidence, ease, and creativityJan 28, 2014
• Featured Friend Friday GiveawayJan 24, 2014
• what I do with painJan 21, 2014
• Shoot the Moon Series. Launch!Jan 16, 2014
• What if it’s not what we do, but how we do it? 5 QuestionsJan 14, 2014
• how changing your mind can help you be happier and even…make more moneyJan 7, 2014
• 5 steps to ring in the new year and ignite your dreamsDec 30, 2013
• 10 Ways to Make Space for a New BeginningDec 27, 2013
• brave dance. facing fears. finding flight. [video]Dec 20, 2013
• tomorrow: revealing my giant leap. growing wingsDec 19, 2013
• Design Your Dream YearDec 13, 2013
• what the air and the ocean can teach us about ourselves, and our lifeDec 12, 2013
• a little something I’m grateful for {video}Dec 10, 2013
• I’m in the ring of fireDec 3, 2013
• 5 inspiring songs {video}Nov 26, 2013
• how changing the way we look at things changes the things we look atNov 19, 2013
• if you’re feeling stressed: what getting creative can do for you and your dharmaNov 12, 2013
• yoga prescription: custom yoga videos just for youNov 8, 2013
• the truth about the truthNov 5, 2013
• are you living your dharma? November’s 30-Day Happiness Challenge is upOct 29, 2013
• celebration: what are you grateful for? 5 ways gratitude can help youOct 28, 2013
• 5 inspiring songs {video}Oct 23, 2013
• 1 Month Unlimited Yoga with MyYogaOnline.comOct 17, 2013
• November 30-Day Happiness ChallengeOct 17, 2013
• knowing this one thing will help you do what you think you can’tOct 15, 2013
• If you ever feel like you should settle for less and not want so much, read this.Oct 8, 2013
• the one thing that will save you when you feel stuck where you don’t want to beOct 2, 2013
• How re-telling your story can change your life. And ignite a better futureSep 26, 2013
• Are things feeling really hard? Remember this one thing.Sep 24, 2013
• on the art of doing without doing, and why it can help you get the right things doneSep 19, 2013
• how to deal with negativitySep 17, 2013
• pause here. rest a momentSep 13, 2013
• the trick to getting what you really wantSep 10, 2013
• what Jennifer Lawrence and her Oscar have to do with you and your dharmaSep 3, 2013
• 30-Day Happiness Challenge. September 1-30. Are you in?Aug 29, 2013
• what to do when what you want and what others want for you are two different things. Destiny calls.Aug 27, 2013
• your destiny: the one big teaching that Buddhism, yoga, and self-help miss out onAug 20, 2013
• Gifting for $9 today: 7 Pathways to Liberated Living e-course. Dharma. Destiny. Shine.Aug 16, 2013
• From 0 to Global. How the 30-Day Happiness Challenge Got Big…and Bigger. 7 Things I’ll Do Again.Aug 13, 2013
• 5 quick steps to lasting happiness (seriously) + a free session with me popped up on PopExpertAug 9, 2013
• 15 things to remember when going after your dreamsAug 8, 2013
• 10 reasons why I like being a teacher, not a guruJul 31, 2013
• 10 ways to find the guru in you, new beginnings + getting what you really want. July round-upJul 30, 2013
• read this when you’re feeling too small to make a difference or make a changeJul 24, 2013
• inspirational video: happiness advice from children and 70 year olds [1.5 mins]Jul 22, 2013
• on re-birth and new beginnings. riseJul 18, 2013
• inspirational video: get your love [3.5 mins]Jul 15, 2013
• how to get what you really wantJul 11, 2013
• inspirational video: break-dancing, overcoming bullying. brilliant [3.5 mins]Jul 8, 2013
• wealth + abundance = godlinessJul 3, 2013
• inspirational video: robin williams, michael jordan, jennifer anniston singing for sick kids [3 mins]Jul 1, 2013
• join your tribe. 30-Day Happiness Challenge has gone globalJun 28, 2013
• stressed and overwhelmed? how to stop feeling that wayJun 26, 2013
• inspirational video: this 9 year old boy’s dream was heardJun 24, 2013
• 7 reasons why pursuing happiness is the least selfish thing you can doJun 19, 2013
• inspirational video: 86 year old lip syncs her favourite song [3 mins]Jun 17, 2013
• what do to when you feel overwhelmed and want to give upJun 13, 2013
• 30-day happiness challenge. are you in?Jun 12, 2013
• weekly inspirational video: russel brand on why being you is a brilliant game plan [58 seconds]Jun 10, 2013
• when it pays to opt out of pursuing excellenceJun 6, 2013
• weekly inspirational video: how to keep kids ignited by the wonder in the world [2.5 mins]Jun 3, 2013
• What are you dreaming of? Want help? Dream it and DO it 5-Step MapMay 31, 2013
• how to see beauty everywhere you lookMay 29, 2013
• weekly inspirational video: do you know how beautiful you are? [3 mins]May 27, 2013
• how sadness can help you get happyMay 23, 2013
• inspirational video: leaving a lasting impact on the world in his last days [2.5 mins]May 20, 2013
• the two ways to do anythingMay 16, 2013
• weekly inspirational video: bullied man gets last laugh [2.5 minutes]May 13, 2013
• Dream it and Do it + spring sale on life coachingMay 10, 2013
• freedom to soar. reasons why you’re destined to live your ideal lifeMay 8, 2013
• weekly inspirational video: fake it till you become it. power posesMay 6, 2013
• May Diva Date Night: Authentic Feminine CreativityMay 5, 2013
• letting in graceMay 1, 2013
• weekly inspiration. crow feeding a hungry dogApr 29, 2013
• creating your worldApr 24, 2013
• weekly inspirational video: take a seat, make a friend [5 mins]Apr 22, 2013
• using gratitude as deflection. do you do this?Apr 18, 2013
• weekly inspirational video: baby ducks literally taking the leap [1.5 minutes]Apr 15, 2013
• on being the change you want to see in your worldApr 10, 2013
• weekly inspiration. chris hadfield. astronaut + choir + space + earth = mega inspiring video (5 mins)Apr 8, 2013
• the surprising downside of life balanceApr 2, 2013
• libre living life coaching prices going upApr 1, 2013
• welcome spring. weekly inspiration + upliftApr 1, 2013
• Hey Vancouver: Self Loving. Conscious Diva Date Night, April 16Mar 31, 2013
• 20 ways to find peaceMar 27, 2013
• the Oprah of all ducks. Weekly inspirationMar 25, 2013
• 7 steps to start using your intuition today. On track. On purpose.Mar 20, 2013
• monday inspirational video. 1.5 minutes. BEAUTIFULMar 18, 2013
• hey Vancouver: Intro to Kundalini YogaMar 14, 2013
• want things to be different? here’s how [quick, powerful, done]Mar 12, 2013
• monday inspirational video. get your laugh on. get delighted. 2 minutes.Mar 11, 2013
• talks that rock. 15 tips on speaking in publicMar 8, 2013
• vancouver: light your spark, get ignited. Spark Enrichment evening on Re-Birth and New Beginnings. March 26Mar 5, 2013
• Monday inspirational video. Kleenex. You might need it.Mar 4, 2013
• it is no small thing or selfish thing to pursue what makes you deeply and uniquely happyMar 1, 2013
• Hey Vancouver: How to Develop Your IntuitionFeb 28, 2013
• be realistic. expect miracles. here’s howFeb 26, 2013
• the people who are crazy enough to think they can change the world are the ones who do. 1.5 minute video. loveFeb 25, 2013
• 5 things that heart-centered successful entrepreneurs doFeb 22, 2013
• one easy trick for getting out of a funk and getting back on trackFeb 20, 2013
• give love. 25% off everythingFeb 19, 2013
• this is home. monday inspirational videoFeb 18, 2013
• let’s get together. speaking gigs, workshops, and hanging out with conscious divas.Feb 15, 2013
• 5 resources for better sexFeb 14, 2013
• what success really looks likeFeb 13, 2013
• january round-up: 2 year old life coach, faith in the face of fear, stress reliefFeb 5, 2013
• the joy and inspiration from this 3 minute funny-cute video will last for WEEKSFeb 4, 2013
• parisFeb 1, 2013
• 5 life lessons from a two and a half year oldJan 30, 2013
• Nancy Duarte. how one woman runs an award-winning firm, and manages family, marriage, some dogs and a frogJan 28, 2013
• latest research on ancient practice for relieving stress. it’s not what you thinkJan 23, 2013
• Vancouver: Love your body. February 5thJan 21, 2013
• the song to help you slow down, and movin’ on up [serena ryder video]Jan 18, 2013
• the perfect 4 minute video to start your MondayJan 14, 2013
• yup, it’s world hip hop mom. check out her video of T.I’s Go Get it Remake [music video] More to give…Jan 11, 2013
• keeping the faith. 5 ways to keep the faith in the face of fearJan 9, 2013
• rise. and shine.Jan 7, 2013
• Liberated Life 2013. What will you create? [registration open]Jan 4, 2013
• December Round-Up: Intuition, Giving, Living the Life You Truly WantJan 3, 2013
• Happy New Year! ellie goulding. anything could happen. [music video] loveJan 1, 2013
• liberated life 2013. what will you create? [space is limited]Dec 26, 2012
• Merry Simple ChristmasDec 25, 2012
• 5 steps to create your dream year on Winter Solstice or New Year’s EveDec 21, 2012
• early boxing day sale: Living Yoga: 7 Pathways to Liberated LivingDec 20, 2012
• diving in the dark: exploring our dark side. bright lights ahead. big loveDec 18, 2012
• WhistlerDec 14, 2012
• understanding, custom yoga, gingerbread. #20daysofgiving Day 7 round-upDec 12, 2012
• what would you do if money were no object? [inspiring video]Dec 10, 2012
• vancouver lovin’Dec 7, 2012
• The Giving Tree. 20 days of GivingDec 4, 2012
• new york, new york. pocket full of dreams.Nov 30, 2012
• the beauty of falling apartNov 27, 2012
• From Broke to Billions: 5 True StoriesNov 21, 2012
• life coaching prices going up Saturday, November 24Nov 20, 2012
• intuitive living: recognizing and developing your intuitionNov 14, 2012
• remembrance day love poem to the worldNov 11, 2012
• do less. be moreNov 6, 2012
• much love and thanks to Sivana Spirit for the ambassador inviteNov 2, 2012
• big love + thanksOct 31, 2012
• you’re not who they think you areOct 30, 2012
• just for you. Living Yoga: 7 Pathways to Liberated Living (until midnight tonight)Oct 24, 2012
• life coaching secrets: my top 5Oct 23, 2012
• Living Yoga: From Fear to LoveOct 18, 2012
• how your clarity can create your realityOct 17, 2012
• how to overcome your fearOct 8, 2012
• the real way to use yoga to manifest abundanceOct 2, 2012
• yahoo! count-down to Living Yoga: 7 Pathways to Liberated Living on Udemy.comSep 27, 2012
• basil in the garden. are you doing this with your energy?Sep 25, 2012
• yoga in vancouver + me on the cover of a magazine?!Sep 18, 2012
• healing your money storySep 12, 2012
• Fall in Love life coaching program registration closes today!Sep 11, 2012
• Fall in Love Life Coaching Program: Registration is Open!Sep 7, 2012
• illumination station: what would you like to receive today?Sep 4, 2012
• Fall in Love life coaching program. Registration opens Friday, September 7Aug 31, 2012
• what’s love got to do with it? aka: what the heck do I know?Aug 28, 2012
• love poemAug 21, 2012
• how can you do less in a way that gives you more?Aug 14, 2012
• famous failures + my personal onesAug 8, 2012
• The Real Secret to The SecretJul 31, 2012
• you can pilot your life. flyJul 24, 2012
• outsourcing happiness. are you doing this?Jul 17, 2012
• inspiration junkie. 5 inspiring sites around the web and worldJul 10, 2012
• the self-sacrificing woman. I call bull$hit. an ode to happinessJul 3, 2012
• ask for it, get it. a true story of daring, and reaping rewardsJun 26, 2012
• Wild Wisdom: 22 Love Lessons from My Naked Heart to Your Anxious HeadJun 19, 2012
• pay what you can day. 1, 5 or 8 sessions of life coaching. whatever you can affordJun 12, 2012
• Life Coaching pay what you can day Tuesday, June 12. ’cause it’s my birthday!Jun 7, 2012
• there will always be somebody who doesn’t like what you do. letting in the ones who doJun 5, 2012
• 5 scary things powerful people do to feel like a superstarMay 29, 2012
• people who soar have strengthened their wings this way–do you?May 22, 2012
• dear doubt. I’m doing it anywayMay 15, 2012
• new york in short + grabbing the lizard brain by the jugularMay 8, 2012
• what to do if you don’t want your life to get even better. 12 proven tactics. (a life coaching manual)Apr 24, 2012
• the pinball effect: how to stop smacking up against life and move towards your dharmaApr 17, 2012
• illumination station: what are you waiting for?Apr 10, 2012
• truth! some days I want to give the finger to the universe. failing, trying, falling, getting upApr 3, 2012
• the how of happiness: aka, the real reason I left my former magazine editor dream job to fumble my way towards my dream lifeMar 29, 2012
• is positive thinking all it’s cracked up to be? the power behind feeling vs. tryingMar 20, 2012
• when’s the only time you can be happy?Mar 13, 2012
• illumination station: are your thoughts serving you?Mar 6, 2012
• love vs fear: decisions that danceFeb 28, 2012
• peace + empowerment: 4 spots left! 4-week life coaching program starts week of March 5thFeb 27, 2012
• 7 crazy sexy blogs on love, food, sex and moneyFeb 21, 2012
• hey vancouver! happiness is free. join me, and a crew of determined, sparkly people, on Thursday, March 1Feb 17, 2012
• one of my mentors once said to me “I wish you’d STOP looking for love!” Here’s the life-changing experience that came next [vid]Feb 14, 2012
• introducing the illumination station: questions to brighten your soulFeb 10, 2012
• on life before birth, the primal scream doc, and what the womb experience means for us adultsFeb 7, 2012
• the high dive. what do you do when you feel fear? 1 uniquely powerful tool [vid]Jan 31, 2012
• this month of love, love yourselfJan 31, 2012
• truth always feels good. a 4-step exploration of speaking upJan 27, 2012
• what the what? de-coding body talkJan 17, 2012
• how do you know what you really want? your essential vs. social selfJan 10, 2012
• How are You Celebrating the New Year? 4 Week Peace + Empowerment ProgramDec 29, 2011
• winter solstice, New Year’s Eve, aligning with what’s vital, and why I decided NOT to go to IndiaDec 27, 2011
• 5 + ways to stay sane during the holidays (and other nutty times)Dec 13, 2011
• the power of oneDec 2, 2011
• Why Living Our Dreams is Less Work, More PlayNov 22, 2011
• overriding lizard brain. 5 ways to go beyond fear, anger + negativityNov 15, 2011
• taking a vacation from fear. 6 tools + tips to transform an hour–or your lifeNov 1, 2011
• daring to go the distance: kundalini yoga, gloria latham + gurmukhOct 18, 2011
• tantrums + tiaras. what does your inner kid-critic throw at you?Oct 12, 2011
• On Letting Go by Letting BeOct 5, 2011
• too busy to feel at ease? finding freedom and peace within structure and nutty schedulesSep 28, 2011
• the purpose of play: or, why children really know how get things doneSep 20, 2011
• if your essential self were a food, what would it be? hint: mine is red jello. why? read on…Sep 13, 2011
• The Freedom of FearSep 9, 2011
• 3 ‘You Deserve It’ 40% off Scholarship Spots Open for Revitalized Woman Weekend RetreatAug 30, 2011
• Overwhelmed? 10 Yoga + Mindfulness Tools. Go From Frazzled to FineAug 24, 2011
• attention high achievers. ever feel overwhelmed + confused? kinda stuck? how to tap your instincts + get back in the flowAug 17, 2011
• you’ve got the power: 5 practical ways to tap into your intuitionAug 12, 2011
• there is a burning in my soulAug 9, 2011
• we all have darkness. it helps us see the lightJul 29, 2011
• newness needs space: 5 things worth letting go ofJul 27, 2011
• so what’s it all about if it’s not about having it all figured out? ah, I seeJul 11, 2011
• lonely pain is supposed to be a good thing, I think. 10 things I’m doing with itJun 30, 2011
• music is love: heatherlyn music ignites, inspires and elevatesJun 21, 2011
• what and why do you eat? yoga philosophy’s yamas + 5 tips from Melina MezaJun 15, 2011
• compassion, buddhism, yoga + depression. at least 10 insights from Michael StoneJun 9, 2011
• is suicide sinful? what yoga + buddhism have to say. guest post by Buddhist, yogi, + psychotherapist Michael StoneJun 7, 2011
• 5 de-stress yoga tips for momsMay 18, 2011
• i believe in us. today i’m gonna try and change the worldMay 13, 2011
• laughter, joy, capturing the essence: yoga photography inspirationMay 9, 2011
• yoga is my prozac: 2 studies on why a yoga practice is great for your healthMay 5, 2011
• positive pyschology + creativity: finding flowMay 4, 2011
• inspiring: do you have a message for humanity? what would you say? [vid]Apr 29, 2011
• 5 Hidden Travel Gems on Granville Island, Vancouver, BCApr 21, 2011
• 5 tips for tapping into your yoga flow when you can’t get on your mat. hint: make it with musicApr 20, 2011
• 5 Qs with Anusara Yoga Founder John Friend: on Kundalini, Tantra, and the DivineApr 15, 2011
• meditation as resentment management: aka that person who really peeves me is my teacherApr 13, 2011
• Inspired: 5 Stories of Dumping the Fear and Following DreamsApr 10, 2011
• aching for a break? how to take a vacation when you can’t take a vacation. hint: zen mind and beginner’s mind is big hereApr 6, 2011
• monday gratitude list: raindrops, rubber boots, and daffodilsApr 4, 2011
• be extraordinary. because you areApr 4, 2011
• easing into it: on letting go, taking the piss, and having a laugh–on and off the yoga matMar 29, 2011
• 5 creativity blogs to get your creativity mojo flowingMar 29, 2011
• 6 mindfulness tips for meditating–and daily livingMar 22, 2011
• 8 Ways to Help the Victims of Japan’s Earthquake and TsunamiMar 18, 2011
• 5 yoga tips for lovers. singletons included, and chocolate-lovers, too. inspiration from David Deida [vid]Mar 16, 2011
• i’m loving: sensual reading, ramped-up comfort food, loving the unlikeable, and, well, Oprah actuallyMar 9, 2011
• shoot for the moon. if you miss, you’ll land among the starsMar 8, 2011
• what the saint said, dharma, and daring to dreamMar 7, 2011
• love your life, and yourself–in one minute and 30 seconds [vid]Mar 3, 2011
• music is love: dive into the Ahn Trio on TedTalks [vid]Feb 27, 2011
• it’s a calling, and it speaks to you every day, to walk your wayFeb 25, 2011
• 5 Tips on Getting Your Meditation Mojo FlowingFeb 25, 2011
• i’ve met the person I want to spend my life with. she’s not perfectFeb 17, 2011
• valentines (that’s you): illuminate your life with The Neon Bonfire [incredible 5-minute vid]Feb 14, 2011
• do you really need love?Feb 11, 2011
• ev-love: ‘evolve’ spelled backwardsFeb 8, 2011
• don’t freak out: 6 yoga tips for when life goes nutsFeb 3, 2011
• run like hell my dear: hot stuff from HafizJan 31, 2011
• run like hell: hot stuff from HafizJan 31, 2011
• go ahead, be hopefulJan 27, 2011
• one great big tip for self-healing: from the tuned-in RMT magicianJan 26, 2011
• Q + A: yoga tools for when people really get you peeved + a tip from Pema ChodronJan 21, 2011
• a yang girl gets yin: 5 lessons from Yin yoga master Bernie ClarkJan 19, 2011
• dude, check out my karma [funniest yoga-vid on the web right now]Jan 17, 2011
• it’s winter but the tulips are bloomingJan 14, 2011
• 5 minute Kundalini yoga heart centre boost [free video]Jan 13, 2011
• yogi celeb: michelle williams founds yoga for single moms [vid]Jan 11, 2011
• 11 words for 2011: fun-inspiring vid from Box of CrayonsJan 5, 2011
• 3 words for 2011: yes, shine, acceptanceJan 4, 2011
• what I learned in 2010: it’s all about loveDec 31, 2010
• Jonathan Fields: Turning Fear into Fuel [vid]Dec 28, 2010
• shiva rea DVD giveaway: get it before it hits storesDec 27, 2010
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• in praise of awe + 5 ways to get itDec 23, 2010
• what is happiness? french scientist-turned Buddhist monk on TEDtalks [vid]Dec 15, 2010
• the beauty of falling to pieces + 5 tips for letting your yoga practice help youDec 13, 2010
• opening and closing, or, experiments with pleasure and painDec 9, 2010
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• 9 tips for tailoring your practice for winter + ayur veda insight, from Melina MezaDec 2, 2010
• 5 yoga stress bustersNov 30, 2010
• compassionate interception, and the angry guy who just gave you the fingerNov 23, 2010
• 5 yoga tunes to take home with youNov 19, 2010
• 10 tips on creating and maintaining your daily practiceNov 17, 2010
• india arie: it’s a beautiful dayNov 15, 2010
• taming vata: seasonal vinyasa tips for fallNov 11, 2010
• guest post: Teach Street yogis on how to fit yoga into your daily lifeNov 9, 2010
• 5 yoga-inspired tools to beat insomnia, for Elephant JournalOct 28, 2010
• boost: best flash-dance everOct 18, 2010
• gratitude for the pains in the arsesOct 15, 2010
• 5 Q’s with Gurmukh: rapid Kundalini yoga, why the white, and on compassionOct 11, 2010
• thanksgiving holiday helpers: 5 yoga tips to keep you calm and strongOct 8, 2010
• compassion in action II: include yourselfOct 5, 2010
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• 5 Qs with Gloria Latham: Kundalini yoga, yoga for every body, intensity [vid]Sep 21, 2010
• leonard cohen: ring the bell that still can ring [vid]Sep 17, 2010
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• 5 Qs with Annie Carpenter: SmartFlow yoga, more than asana, and acceptance [vid]Sep 13, 2010
• yoga unleashed: reaching out for your help [vids]Sep 8, 2010
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• what’s the point? practicing non-attachment [vid]Sep 3, 2010
• yoga rant: escapist or taking action? you pick. for Elephant JournalSep 1, 2010
• happy national yoga month! free classes from My Yoga OnlineSep 1, 2010
• plum pretty sugar: too pretty to skipAug 31, 2010
• what if there is no path?Aug 25, 2010
• Yogi Bhajan’s 7 steps to happinessAug 23, 2010
• how to be alone, by Tanya Davis [poetry in motion]Aug 20, 2010
• don’t freak out! kundalini yoga tips for going with the flow, for ElephantJournalAug 17, 2010
• yoga and the roller coasterAug 17, 2010
• ask your neighbour for a cup of sugarAug 11, 2010
• when yoga is not enough: 5 resources for youAug 5, 2010
• 3 Yoga Practices for Getting What you Want—or Not, for ElephantJournal.comJul 22, 2010
• 5 Questions, 5 Answers: Jivamukti Yoga’s Sharon Gannon on her new CD, NYC rock yoga, and hip hop MC Yogi [vid]Jul 20, 2010
• where does your yoga happen? what’s going on–off the mat?Jul 15, 2010
• money, energy, love, and when you really really want something: 5 questionsJul 14, 2010
• we will always be aware that we walk in the skyJul 12, 2010
• in pursuit of truth: 5 yoga tips for tapping into your heart centre, for ElephantJournal.comJul 6, 2010
• light and shadowJul 6, 2010
• swings installed in Paris trees! yes!Jul 2, 2010
• satya, truth, yoga union: lessons from a babyJul 1, 2010
• listen to the mustn’ts, childJun 29, 2010
• yoga and shopping: BFFs or enemies? for ElephantJournal.comJun 23, 2010
• Bellyfit: q+a with the creator of this fusion body-soul rockin’ practice [video]Jun 23, 2010
• free love: go for itJun 21, 2010
• hemalayaa: bollywood dance, yoga, joy and love all the time [vid]Jun 16, 2010
• K’s Choice: Come Live the Life You’re Given [music vid]Jun 14, 2010
• Top 5 Insights from yoga teacher Elena Brower [video] (plus Yoga at the Great Lawn)Jun 11, 2010
• yoga teachers: omniscient or just average?Jun 10, 2010
• Top 5 Yoga Stress Busters, for Elephant JournalJun 9, 2010
• India government cracking down on yoga inventionJun 8, 2010
• yoga body, your body, or: how to get the body of your dreamsMay 27, 2010
• union, yoga, you, and loveMay 26, 2010
• perfection: elminate it, redefine itMay 22, 2010
• top 3 lost my yoga, want it back scenariosMay 20, 2010
• Sex and the City’s Kristin Davis is a Yoga Teacher [video]May 18, 2010
• janet stone yoga: slap yourself, slap your neighbour [video]May 12, 2010
• the beauty in sufferingMay 10, 2010
• heart of the matter: living below the neckMay 5, 2010
• craaaaazy! Ross Sisters contortion yogaMay 3, 2010
• who’s your teacher?Apr 30, 2010
• Reema Datta: give love, get what you want, tune into your inner teacherApr 28, 2010
• top 5 kundalini energy boosters [video]Apr 14, 2010
• Eoin Finn: insight into yoga and surfing, win a copy of his new DVDApr 13, 2010
• max strom Q+A: a life worth breathing + do you have enough time?Apr 2, 2010
• yay recession! more yoga for more people with less moneyMar 31, 2010
• check it out desk jockeys: yoga tips for youMar 30, 2010
• america ferrera: filming how to train your dragon like doing yogaMar 29, 2010
• top 10 tips for making it earth hour, every hourMar 26, 2010
• hallelujah, leonard cohen and will blunderfieldMar 25, 2010
• small steps, big resultsMar 22, 2010
• you, me and deathMar 19, 2010
• eat, pray love trailer just releasedMar 18, 2010
• the risk to bloomMar 17, 2010
• fear, narrow-mindedness: cheers to youMar 12, 2010
• Elizabeth Gilbert on nurturing creativity | Video on TED.comMar 10, 2010
• the first peaceMar 8, 2010
• yoga for you, you crazy busy thangMar 4, 2010
• the miracle of being aliveMar 1, 2010
• madness and mindfulness: what gives? [video]Feb 24, 2010
• emotional intelligenceFeb 23, 2010
• we are star stuffFeb 19, 2010
• Bilodeau’s Olympic gold, snow, yoga [video]: same sameFeb 17, 2010
• give love: mc yogi, iPhones, and puppy love [video]Feb 15, 2010
• moksha: the song. it’s like melodic freedomFeb 6, 2010
• Yoda was right: there is no try, only doJan 29, 2010
• yoga for pain reliefJan 27, 2010
• life: waiting patientlyJan 25, 2010
• the unemotional yogi: master or myth?Jan 22, 2010
• smile super powerJan 20, 2010
• it’s so beautiful [avril lavigne video]Jan 18, 2010
• year of anti-have it allJan 11, 2010
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• Rachel McAdams in VOGUE: Kundalini yoga every morning [video]Jan 6, 2010
• cliches to believe inJan 4, 2010
• starbucks love projectJan 1, 2010
• new year, new you? no pressure or anythingDec 31, 2009
• crazy people change the worldDec 28, 2009
• Welcome Christmas: those Whos know how to do itDec 24, 2009
• big season, big peace: tips for staying centered and happy during the bustling busynessDec 22, 2009
• inspiration: earth and sunDec 21, 2009
• Top 5 Holiday Health Tips from Yoga Teacher and Health PsychologistDec 18, 2009
• matisyahu: one day [video]Dec 14, 2009
• Is our world defined by polarities?Dec 10, 2009
• puppies for stress reliefDec 8, 2009
• I tried to do handstands for you [video]Dec 7, 2009
• no pain, no gainDec 4, 2009
• yoga cats calendarDec 3, 2009
• Yogalosophy: Jennifer Aniston hearts yoga [video]Dec 2, 2009
• max strom yoga: it’s a deal [video]Dec 2, 2009
• the future belongs to youNov 30, 2009
• yoga teacher Mark Whitwell: the world does not need meditation [video]Nov 25, 2009
• Enstein: details and GodNov 23, 2009
• love poem: radical acceptanceNov 20, 2009
• Clint Eastwood: the gun-slinging yogiNov 19, 2009
• thoughts on manifesting: schmanifestingNov 18, 2009
• trevor hall: unity over reasonNov 16, 2009
• meltdown: real life = real yoga testNov 12, 2009
• create, overcome, endure, be greater thanNov 9, 2009
• yoga artist management agency: who’s on the listNov 5, 2009
• Michelle Williams: yoga for single momsNov 3, 2009
• inspiration: feed your faithNov 2, 2009
• WHY? yoga competitions: Bikram asana competition, NY regional yoga championshipsOct 29, 2009
• yoga: bye bye anxiety with Tara StilesOct 28, 2009
• inspiration: sell yourselfOct 26, 2009
• YI: yogadawg does joy yogaOct 23, 2009
• YogaDawg’s Favourite VideoOct 23, 2009
• YogaDawg: Favourite Teacher?Oct 23, 2009
• YogaDawg: Why Painting?Oct 23, 2009
• Kundalini Yoga with Swami Mahesh: the goods for youOct 21, 2009
• real teachersOct 19, 2009
• Elvis did yogaOct 16, 2009
• yoga artist management agency: props to supporting yoga teachersOct 14, 2009
• Vince Vaughn, yoga, and well, “dry humping”Oct 7, 2009
• leaping, trusting: saving graceOct 7, 2009
• workplace wellness: online yogaOct 6, 2009
• inspiration: leap for itOct 5, 2009
• YI: Yoga Diva’s divine lifeOct 2, 2009
• review: Yoga Nidra from Hypnosis DownloadsSep 30, 2009
• inspiration: how to get richSep 28, 2009
• take-away yoga: namaste = “howdy” in sanskritSep 25, 2009
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• Jay-Z Wants Yoga Lessons from Chris MartinSep 22, 2009
• rise upSep 21, 2009
• help received: lost yoga, got upSep 18, 2009
• Top 50 Yoga BlogsSep 17, 2009
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• YI: high street yogi: live your yogaSep 16, 2009
• inspiration: create and destroySep 14, 2009
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• our man max strom: best breathSep 10, 2009
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• Jul 21, 2009
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• take-away tip: itchy and scratchyJul 14, 2009
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• FREE Kundalini YogaJul 1, 2009
• don’t know, don’t care. really?!Jun 29, 2009
• flow: when engagement meets skill. where’s yours?Jun 25, 2009
• in the news: 200 yogis in Times SquareJun 24, 2009
• rant: yoga slams the “isms”. that’s the pointJun 22, 2009
• service before self: lessons from a non-yogiJun 19, 2009
• yoga stylista: publicist karen green on kripalu and the bull who wouldn’t fightJun 19, 2009
• light on: when the universe steps upJun 17, 2009
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• tight travel spaces: top yoga practice tipsJun 9, 2009
• bizarro: yoga help lineJun 8, 2009
• go big or go home: following your heartMay 8, 2009
• Dr. Robin Armstrong: yoga for your foundation, your feetMay 7, 2009
• reality check: Irish eyes aren’t smilingApr 30, 2009
• high technology gets the yoga highApr 29, 2009
• saucha whatcha? this yoga niyama’s got your backApr 28, 2009
• rumi on waking upApr 27, 2009
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• stress less: top 5 ayur veda tips. hint: spiky plants do it with computersApr 23, 2009
• sucky self-doubt? bring it onApr 22, 2009
• inspiration: soul twitteringApr 20, 2009
• thanks for nothingApr 17, 2009
• mystic skeptic meets master healer: jaw dropsApr 16, 2009
• learnings: how to be a victimApr 15, 2009
• yoga stress buster: at your deskApr 14, 2009
• yoga block rockin beatsApr 13, 2009
• mantras for heart yogaApr 10, 2009
• greek yoga: off the matApr 9, 2009
• big thanks: joy yoga on techvibes.comApr 8, 2009
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• learnings: stinky but sweetMar 31, 2009
• inspiration: trustMar 30, 2009
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• Top Grounding Yoga Poses for Spring TransitionsMar 17, 2009
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• Claudia Schiffer Hearts YogaMar 11, 2009
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• Top Doc’s Book Prescribes Yoga as MedicineMar 9, 2009
• inspiration: cross the waterMar 9, 2009
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• Dr. Robin Armstrong: Top 5 Yoga Poses for a Strong CoreMar 5, 2009
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• Yoga Inspiration: Us Against the WorldFeb 23, 2009
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• Inspiration: DreamNov 7, 2008
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• Inspiration: Endings and BeginningsNov 3, 2008
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• Inspiration: RuminationOct 28, 2008
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• Home Practice: Ease Into PeaceOct 23, 2008
• Take-Away Tip: Corporate YoginiOct 22, 2008
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• Inspiration: Feed the DogOct 9, 2008
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• Inspiration: FrustrationOct 2, 2008
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• Philosophy: Asteya at BCFWSep 25, 2008
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• Learnings: Yoga at the DentistSep 22, 2008
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• Inspiration: DareSep 17, 2008
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• Home Practice: StillnessSep 2, 2008
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• Take-Away Tip: HearteningAug 28, 2008
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• Take-Away Tips: One Thing at a TimeAug 21, 2008
• Inspiration: ObstaclesAug 20, 2008
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• Learnings: ProjectionsAug 12, 2008
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• Take-Away Tip: You Are OkayJul 28, 2008
• Take-Away Tip: Dr. OzJul 24, 2008
• Simple Stress Buster: Lion’s BreathJul 24, 2008
• Take-Away Tip: UnityJul 22, 2008
• Learnings: Enjoy the RideJul 14, 2008
• Giving Thanks: BugsJul 10, 2008
• Home Practice: Just StartJul 9, 2008
• Learnings: First AppearancesJul 8, 2008
• Take-Away Tip: MindfulnessJul 7, 2008
• Home Practice: FlowJul 4, 2008
• Home Practice: UnityJul 2, 2008
• Inspiration: Stop StugglingJun 30, 2008
• Inspiration: Just BeJun 27, 2008
• Giving Thanks: For TrucksJun 26, 2008
• Take-Away TipJun 24, 2008