We are binging the wellness retreat to you. Right here in the heart of our beautiful city–Vancouver.
Join me and five other heart-centered coaches and learn simple tools & techniques to feel recharged, reconnected, and re-energized!
This 1 day experience is for you if you are craving
relaxation and freedom
space to breathe
a deeper connection to yourself and others
to be present and in the moment
to learn how to listen to your body
to be inspired and re-energized
to have fun and play
to have a guilt-free getaway in the city
This retreat will provide you the following experiences…
A peaceful tea meditation so you can listen to your heart and quiet your mind
A new way to share your voice and connect with others through heart centered storytelling circles
5 powerful mindfulness techniques to stay present and in your strength
A holistic approach to mindful eating and feeding your soul
A refreshing walking meditation to slow you down and enhance your breathing
A simple technique to connect to your core more deeply so you can remove any blockages and
manifest your desires and dreams
A fun loving freedom dance
Space for reflection and journalling
A clear and energizing personal integration plan with inspired actions
This will be a spacious, never rushed experience, with time for slowing down and reflection.
