One Day Urban Wellness Retreat with me and 5 other heart centered coaches

urban wellness retreat

Connecting Your Body, Mind & Spirit

We are binging the wellness retreat to you. Right here in the heart of our beautiful city–Vancouver.

Join me and five other heart-centered coaches and learn simple tools & techniques to feel recharged, reconnected, and re-energized!

This 1 day experience is for you if you are craving

relaxation and freedom
space to breathe
a deeper connection to yourself and others
to be present and in the moment
to learn how to listen to your body
to be inspired and re-energized
to have fun and play
to have a guilt-free getaway in the city

This retreat will provide you the following experiences…

A peaceful tea meditation so you can listen to your heart and quiet your mind
A new way to share your voice and connect with others through heart centered storytelling circles
5 powerful mindfulness techniques to stay present and in your strength
A holistic approach to mindful eating and feeding your soul
A refreshing walking meditation to slow you down and enhance your breathing
A simple technique to connect to your core more deeply so you can remove any blockages and
manifest your desires and dreams
A fun loving freedom dance
Space for reflection and journalling
A clear and energizing personal integration plan with inspired actions

This will be a spacious, never rushed experience, with time for slowing down and reflection.

Meet the other coaches:

Susanne Mueller of Susanne Mueller Yoga & Nutrition
Moira Kruger of New Leaf Transformations
Lorie Corcuera, Aileen de la Torre, and Michelle Amaba of SPARK Creations & Company Inc.


General Admission: $188 per person
BFF (2 Ladies): $138 per person
Girls Day Out (4 Ladies): $128 per person

Click here to register.

May 20, 2015 · Comment

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