If you’re stuck in a spin, unable to access your personal power, don’t worry, there’s lots you can do. Try these 5 practices for getting back to your place of power. 1. Journal it out. Writing down your thoughts, especially the worry-based ones, can be a hilarious experience. A tiny moment can trigger a tidal…
The Power of Presence This 21-Day Mindfulness Challenge is about arriving in a state of powerful presence, a state where we move out of the sinking feeling of Quicksand and into the strength, calm and ability of the Power of Presence. Mindfulness can get us there. In any situation, at any time in your life,…
Time management isn’t something I usually write about. But lots of people have been asking me lately about how to navigate the many desires and requests of their day. How do I get it all done? How do I manage it all? The surprising thing is that time management has everything to do with divine…
All my life I’ve wanted to see an owl. Not behind glass, not in cage, but an owl in the wild, just standing there, all tall and stately, being wise and wonderful. There’s a park I go to in the early morning, when the birds are the first ones awake and the air is clear…
clarity There are always decisions, choices, and pathways to navigate. Life is full of opportunity. And, for lots of us, indecision and confusion. “How do I know which choice is the right one? How do I trust my gut? How do I choose the right pathway?” These are all questions that come up over and…
bright white puffs of smoke They would puff up in random places—the corner of the kitchen where the window met the ceiling, in front of the door to the hallway, above my bed. Puffs of smoke, clear and white and round. It didn’t make any sense. I wasn’t burning any candles, hadn’t been cooking, hadn’t…
