Take-away tips

Insights  ·  Mind Body Soul
5 de-stress yoga tips for moms

Full disclosure: I’m not a mom. So what makes me think I can share tips that help moms de-stress and […]

May 18, 2011

Insights  ·  Mind Body Soul
yoga is my prozac: 2 studies on why a yoga practice is great for your health

YOGA IS MY DRUG? “Actually,” he replied, “I figured it was Prozac.” Ha! This was the joking response of a […]

May 5, 2011

Insights  ·  Mind Body Soul  ·  Videos
5 tips for tapping into your yoga flow when you can’t get on your mat. hint: make it with music

1. Breathe. We forget this. Breathing long, deep, yogi breaths can happen anytime, anywhere. Inhaling allll the way up from […]

April 20, 2011

Insights  ·  Mind Body Soul
easing into it: on letting go, taking the piss, and having a laugh–on and off the yoga mat

GETTING PISSED OFFI was in a yoga class with yoga therapist Susan Van Zag the other day. She started our […]

March 29, 2011

Insights  ·  Mind Body Soul
6 mindfulness tips for meditating–and daily living

Back when I first started doing mindfulness-based corporate stress buster workshops for maxed out 9 to 5ers, I thought I’d […]

March 22, 2011

Insights  ·  Mind Body Soul
don’t freak out: 6 yoga tips for when life goes nuts

9 pm. 10 pm. 11 pm. The hours tick by like minutes. So do the days. I’m fueled by a […]

February 3, 2011