Tagged as: Melina Meza

what and why do you eat? yoga philosophy’s yamas + 5 tips from Melina Meza

GUEST POST BY MELINA MEZA, BSC NUTRITION, RYT-500 There are numerous opportunities for the Yamas to support your current wellness and nutritional aspirations. The Yamas create a wheel of ethics that includes kindness, honesty, refrain from stealing, moderation, and non-hoarding. Following these five principles will help ensure that your life is filled with healthy relationships,…

Jun 15, 2011 · Read More · Comment