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Overwhelmed? 10 Yoga + Mindfulness Tools. Go From Frazzled to Fine

We all feel overwhelmed sometimes. Sometimes all the time. It doesn’t matter whether you have relatively few responsibilities or a ton of them. Whether you’re a full-time professional or stay-at-home-mom—or both. Overwhelm is subjective, just like stress and anxiety. What one person finds exciting or challenging, another can find, frankly, cause for a freak-out. Luckily,…

Aug 24, 2011 · Read More · Comment