Top 10 Ways to Deal with Anxiety Tried and tested during my last bout, and found to be true, and freeing
Remember that 1. You are not your body 2. What we resist persists Stop focusing on it. Stop resisting it. Stop thinking about it. Don’t feed it 3. The mind creates the body 4. You are not your mind
Stop, stop, stop! 5. Telling yourself you have anxiety 6. Telling yourself it’s bad and you are very close to a full-blown panic attack
Start 7. Doing something else Go for a hike, a run, take an afternoon away from your routine. Exercise is key. Shake your system up. Distract your mind
Do this, too 8. Re-program your mind 9. Change the channel
