5 minute Kundalini yoga heart centre boost [free video]
Just posted on the My Yoga Online YouTube page: A 5-minute excerpt and mini heart centre boost from my Kundalini for Your Heart Centre video. Enjoy!
Namaste,
Lindsey
#1 Top Posts
- 6 Inspiring Women on Their Hardest Life Lessons 6 Inspiring Women on their Hardest Life Lessons
- Easy and Instinctive Time Management Attention high achievers. Feeling overwhelmed and stuck? How to tap your instincts and get back in the flow.
- Power: 5 Practical Ways to Tap into Your Intuition Woo woo? Or scientifically proven asset? Read on and decide for yourself.
- Why Living our Dreams is Less Work, More Play Walking down this path does not feel like work. Walking down this path feels more like play. Don’t believe me? Read and decide for yourself.
It also helps soften one’s character and makes one more loving and kind. Even though the yoga poses and exercises in this kriya are not complex, the set itself is not the easiest, so take more rest as required and Do Not Overdo it.
Replyliposculpture guide
Jan 17, 2011