5 minute Kundalini yoga heart centre boost [free video]

Just posted on the My Yoga Online YouTube page: A 5-minute excerpt and mini heart centre boost from my Kundalini for Your Heart Centre video. Enjoy!

Go here for the full video.

Namaste,

Lindsey

Jan 13, 2011 · Comment (1)
 

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It also helps soften one’s character and makes one more loving and kind. Even though the yoga poses and exercises in this kriya are not complex, the set itself is not the easiest, so take more rest as required and Do Not Overdo it.

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