yoga for pain relief
Did you know chronic pain is often, a lot of the time, not even related to anything causing actual physical pain? I didn’t. Here’s what else I didn’t know, but Kelly McGonigal, (Ph.D.–don’tchaknow–and RYT), author of Yoga for Pain Relief does:– chronic pain is a learned, overprotective body-mind response– the mind and body amplify your…
