June, 2014

food: a love story. join me and holistic nutritionist Susanne Mueller for the next 30-Day challenge

Guys I am so excited to have the totally transformational, transparent and authentic Susanne Mueller of Susanne Mueller yoga and nutrition join us for the next 30-day challenge. Food: A Love Story It’s not about dieting. It’s about how you feel about food. How you feel about yourself. Fall in love with who you are….

Jun 25, 2014 · Read More · Comment

the art of manifesting. getting real

What makes me groan when I hear the terms Manifesting and Law of Attraction I’m no fan of The Secret, and I never use the term The Law of Attraction. Even talk about manifesting is enough to make me groan. And yet, I’ve seen their principles at work in my life, time and time again….

Jun 24, 2014 · Read More · Comment

the LibreFree Project: from 72lbs at 26-years-old to stronger every day

“If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.” In the words of the Fresh Prince of Bel Air: Now this is a story all about how my life got…

Jun 17, 2014 · Read More · Comment

the Power of Peace interview series: Max Strom

Power of Peace Interview Series Lovelies, I am so excited. Max Strom, one of my favorite teachers, agreed to be the first interviewee for the new Power of Peace series, debuting this week and running through to September. The Power of Peace series explores ideas about peace and how it can transform our lives–from the…

Jun 10, 2014 · Read More · Comment

creating a home meditation practice, liberating your soul, and when things fall apart {guest post round-up}

10 Steps to Creating a Home Meditation Practice There’s a source of peace and strength in you that’s greater than any pain, upset, or bumps in the roads. There’s a place you can return to, time and again, to re-engage the core of your being. To find strength. To find peace. How? Read on… 10…

Jun 3, 2014 · Read More · Comment