December, 2011

How are You Celebrating the New Year? 4 Week Peace + Empowerment Program

In celebration of the fact that coaching a certain number of clients is part of my Martha Beck life coaching certification AND in celebration of the New Year… Only 2 spots left! 4-WEEK PEACE + EMPOWERMENT PROGRAM 5 spots only–only 2 spots left! 4 coaching sessions 1st one FREE 50% discount off regular priced coaching…

Dec 29, 2011 · Read More · Comment

winter solstice, New Year’s Eve, aligning with what’s vital, and why I decided NOT to go to India

WINTER SOLSTICE The North Pole tilted as far away from the sun as it will get this year on Wednesday, December 21. For lots of North Americans, the shortest day of the year signals celebration, reflection, and a time to take stock for the upcoming year. The next day, the light began to make its…

Dec 27, 2011 · Read More · Comment

5 + ways to stay sane during the holidays (and other nutty times)

1. Breathe. Our breath is the most powerful area of the nervous system we have the most control over. One of the first and most immediate side effects of the activation of the sympathetic nervous system–in charge of our fight, fight or flee response–is the shortening of our breath. Ask nearly anybody how they’re feeling…

Dec 13, 2011 · Read More · Comment

the power of one

You matter. I believe in the power of one. I believe the little things make a big difference. I believe in a world where we recognize our innate ability to evolve and help the world do the same. I believe in a world where we understand that to do this we start with ourselves. I…

Dec 2, 2011 · Read More · Comment (5)