May, 2009

go big or go home: following your heart

Hello everybody, Goodbye. I’m off–for four whole weeks! There has been a dream burning in my heart for years now: go back to Paris and do it my way; and then go to the place that matches the feeling I’d dreamed of having, away somewhere, near the ocean, with yoga, and writing writing writing. I…

May 8, 2009 · Read More · Comment (5)

Dr. Robin Armstrong: yoga for your foundation, your feet

Dr. Robin Armstrong is a Chiropractor and Yoga Instructor in Vancouver, BC. Join her, and the yoga anatomy nerds, at Smarter Yoga. How many times have you come to Tadasana / Mountain Pose and your yoga teacher has encouraged you to feel your connection to the earth, or balance your weight on all four corners…

May 7, 2009 · Read More · Comment (1)